Kettlebell Golf Fitness: Full Power Session

[Music] [Music] [Music] what's going on guys in that wednesday workout going all kettlebells today all right so you've seen the first aspect got nice and warmed up got the central nervous system firing and then we go deadlift straight into jumps okay so proven combination the lifts they excite the musculature get it all firing and then you go into the jumps you prime it for power for performance all right guys so great set three rounds let's start now got the new golf wood app time to hit some rotation we're gonna go 20 rotational swings and ten lateral rotational jumps guys all right so vertical forces first out deadlifts jumps now we're gonna go all the rotational forces using the ground using the body lining up guys all right let's go so [Music] okay rotation done again if you want to learn more about the rotational kettlebell swing check out the movement monday video I'll check out the app and get the coaching all right so how you execute that is very important and the better you do the market more it's going to transfer to your swing okay so next part three rounds hard hitting flow all right whenever we do a kettlebell flow we're trying to complete every movement without putting the kettlebell down all right hence floor okay guys so choose a weight that's gonna like to move really well challenge the body and increase your work capacity all right so we're gonna go right arm then left down we've got eight deadlifts eight hanging squat cleans eight push press and eight overhead lunges all right so it's 32 reps each side that's a lot to get done guys we've got cardio at the end as well we got three rounds about work capacity we're gonna load up we're gonna get it done [Music] so [Music] so [Music] so [Music] so [Music] that's a challenging photo right now guys so keeping all the cable all the way through 64 reps around so I use the 16 about 35 pounds about three and a half minutes per round including the full flow and the run all right so combine that up got three rounds to do I'll wait to try and end for sub 12 minutes guys all right so I was just over just over 10 24. It's a good set guys agree I said so again unilateral loading of the kettlebell super important super beneficial for your game because as well as a concentric output of actually performing the movements creating the dynamic sequence you also unilaterally load in the body so your core your spinal positioning is getting a massive workout all right you take that into your swing you're gonna be super strong guys all right so that was your main workout for today real test of work capacity and quality of movement now I'm gonna grab a drink a little bit creatine I'm gonna finish up with some banded activations guys all right finish off get the smaller muscles working get a little pump and feel good before we finish this out that's it guys so we hit the floor that was our work capacity that was our workout now finishing up some functional kettlebell and banded bodybuilder all right so yeah we got the golf fitness we got the specifics for performance we've also got the lifestyle aspect guys you need to get it all in you want the full body feeling the best they can do and you want to enjoy your training as well all right so again we designed these programs full body in mind we get everything in there and yes you're going to improve your golf care alright so this is the kettlebell program this is in the new app the app's going to help you navigate and get you where you need to go which is pretty cool and then you got a new design it's going to lay it all out for you guys all right and also you're going to record each and every set each rep each workout so you'll go fit to this handicap and that's gonna be really cool guys all right so again this is workout wednesday you're gonna see us every week here on youtube putting out a full workout whether it's kettlebells banded only compound lifts you're gonna get it all guys all right so we want to make 22 the year to go strong we want you to subscribe to the channel go ahead and get the app and then do the work guys all right I got a few reps to finish out so I'll see you all soon [Music] so [Music] [Music] you