Your First Golf Fitness Session of 2020 - GOLFWOD

What's this happy medium all set 2020 we have here today freak medium burst of fitness workout of the new year this is from our preseason six-week fitness program two versions what we're gonna do full version today however we do also have the kettlebell and the whole division if you don't have access to a Baba so today variety basically I'm gonna give styling me should be to be nice feel empowered with a pretty simple one right so I've already hit my I did what does a disability as a terrible word and I'm good to go we designed the last will of you that the first round is often moomoomath and decreasing your power potentiation which means economists warm up as we go hello people always ask how to increase your aerobic activity move through the motion using activating the scripts and then get the world EXO popcorn is gonna see its hit six rounds this time just do your own paint you know six hours ago six don't cannot go home signal a Romanian deadlift so the don't get about cinema Romania unit in six times way except it's a lot involved here as well as bring a unilateral activation basically for him whilst also using the most limited so simple and you look at six on each side as I said the position with pretty simple [Music] in particular is a natural human power and emotion through the hips through the joints etc chemicals you want to be [Applause] big difference in terms of the most powerful swanky indemnity it is the weakest wings when he turned content sorry Benson that boob activation you come down sweep in football we have to stand up we get in week where I said because football is a pretty good chance of going to be able to develop more power any awesome okay so the position etc based on the all the nice attack basically doubles into the chip feet gonna be rational about some people be comfortable awesome so why whatever effectively six rounds he is holding it is a great fun next year because nickname meant ball chest press this one is great for upper body force creation but also create a really stable commerce firing position whilst in a kneeling position as well guys right pretty Center reasonable distance away from the wall got hard at it and just make sure you don't allow anybody to move around right once you set this up in that position engage your glutes engage your car create that position to allow that force to be developed and then just get out there guys alright so nice and simple touring head turns out I'm gonna hit the six reps again he's going to get out and it's a straight through as I said right all the pressures going through here you only glutes engaged if you've done well you're gonna find this really you're gonna move around for this I like to this one stayed in a great position feel fixed around the car you finishing each other up for the 15th on this carrier I was there it's just two minutes pounds and calibers dumbbells if you wanna go arrest this one you have space Antigua to warm us 50 meters you wanna go heavy challenge awaits unlikely group but you're also likely posture right then pull it down again said the other thing fixing up his thoughts final position would show us posture position there is no take them except no use - what would that are opposed reform isolation shows up I spoke to all them down - welcome to that deep breathing right take off ten to fifteen years six rounds that work as I saw we create power we create movement and ground forces living all of the stability grip strength etc at the end next up is the whole body knew it and we are gonna be able to develop more power because right so you hit my six rounds hard I push this we don't want to a full power aspect today yes when I say the backgrounds you're going to go further French what's so they said they microcurrent we're going to use Baba in the program there is the kettlebell alternative we're looking to be only one get around 70% I'll be fired by max okay we're looking at powerless be focused quietly really make you show you get out that's right so if you're into up the post about is it sensitive grip you want to make sure again the way to your call OB shoulders to the whole body right if you just fall into the back that's what I'm basing a little bill to basically as long as you showed her China and Iran to them we can actually control the power in that program position without our hands up okay so incest now because this there's a full spot hands-on first you get a dry path up to as far as you can get away to go through the car Cynthia and SWAT drivers Lisa push you to the ground two months past weekend speed burgers don't necessarily mean time between Rex I'm looking at how you to come out the bottom they come I guess this is he five by five to eat bad food spots and then immediately you be coming to v CC box trans guys right so we do see tip because of the engagement to the ground on the exhaust creation within that and then obviously jumping into the box so as high as possible twenty good model here and then one fails video just yet so from here it's all about using emails to press into the ground level the ground accelerator the guys we're still turning these around feet a flap make sure you may be putting weight over the feet as you accelerate five aggressive reps guys rights up extend up reset from leaves town I know okay so squats and jokes the biometric beats were so sad it's a great balance because basically you prime you like the muscles to create is false well and consistently guys alright remember five by five taking good amount of rest once you can squats and the gym again no rest between each but once you them around a fire with five take a good two minutes come back to it with full speed full power execute and get that power output again respect legs should be pumped should feel as though you're late to the news work men those jokes full-speed every time really push the ground and make sure the squats a benefit as well okay I work out it's nice and simple first one of the year let's get movin let's make God doing guys but I see you through three rounds this time you after time so I'm looking like a conditioning and intensity aspect but won't you move it we want you get enough so you gonna do three minutes up 21 bonds so Baba very 70 you keep terms underneath you can just do make those squats as an alternative but if you have the facility to do one box adds a nice little extra element right so you look to stand pretty much time's left away from the wall you looking full squat sort of pull up with the lines up there but don't worry to try the height and width in repetition borrowing bounce catch squat release down and - all right we're looking good transition nice speed and just a good fluid look at that repetition get moving well make sure you hit that full squat and see if you know 20 American guys I think you can get 21 to 20 kettlebell swings the 20 single [Music] I love mixtures off the hip Hinch again be putting it around my wrist after he was 10 this book about good rent watch you let Aneesa pushing it back chest across keep the cattle high of the quad up to that and then little wrist into the bottom right then when you fire the hips the hint least get one great Swedish beat 20 Cal swings he then 20 signal showed the head rest of them here you let me talk to me telling me said if you need to do I need me to sin so we are going use our legs will gonna be in the same position from before but this time signal I extend the let me go clean it up trying to take my turn left straight out if it needs be falsify this falsified my stop take the show and nobody goes tip the drive back in so one key here is making sure does we track down to your ribs oh well I suppose the death of Simon Alicia [Music] [Music] [Music] [Music] okay guys just make sure the relative of the three solid numbers to our use can be consistent hi dr. Kelmer and do the work guys alright so today it's a really good start to be here so through our preseason program when I went to build stretch it back into speed as we do in our blocks guys alright so today was all again the body movement after the festive period then you do a little more specific work build on your strengths and then hope you absolutely fired up ready to go when the season comes around guys alright so remember take yourselves it on this girl check out all of our video feeds we're gonna post many workouts over as we can talk about nutrition how the swing is affected by your fitness movement make sense for all those good things remember we are walking with 20/20 guys right we're going places we can't wait to do to work and I can't wait to work as well alright so you can get the preseason trial you get the full document right now the website was a great amount of 1000 that today test it out see how it feels Bushido Fitness guys alright you know you want to be your best when that season comes around this is the chance if you need you don't mean that you drive let's get after baby's body better do the work and then we'll go tearing up on the cars guys alright get the gym Tigers head