Serious Golf LEG DAY WORKOUT! GOLFWOD VLOG #1 4/1 - Golf, Fitness & Nutrition

[Music] what's going on guys welcome to our first proper YouTube one this is something that's gonna be very consistent from now on I'll need to see everything that goes into what we do why are we to put Fitness and golf together under the nutrition performance basically change again in the warm-up I wanted to quickly take you through what I'm going to be doing today so I do on across the gym so everything goes on the whiteboard but look into I'm gonna do today throughout January I'm focusing on some strengths over December there's a lot of conditioning aspects a lot of different work going on and all the rest as well so trying to regain strength in January so for me personally strength training is extremely upon my body reacts well to it I feel more comfortable in my movements and in my general output if I train with good heavy lifts squats deadlifts cleans etc you see me do it every day and I do it often guys alright so for anybody else obviously you gotta find your level you understand you girls you understand your body but for me today we get the glutes fired up we're gonna squat guys alright so we're gonna hit up back squats we're going to go 10 8 6 4 2 and then back up 4 6 8 10 so what I'm gonna do obviously it's give me light up for the higher reps gonna build up to a heavy double and then the reps on the other side are gonna be the same way as when were on the way up as well guys arriving on the way down sorry so we're gonna match those up lots of volume but except I'm an experienced squatter I do a lot of work and I like to squat guys all right I'm gonna superset you drama with 4 barbell hip thrust all right so full blue function extremely important for a golfer and something that I've been working on for a long time ok after that we're gonna help six rounds love it my explosive or still challenging the strength and power patterns as well hey double cowbell deadlifts or box jokes hate heavy cowboy swings again look into the hinge pound massive blue function for split stance medicine ball slams so here we start to look at unilateral forces did a rotation and foster creation all about our speed guys all right and finish out with a double cab out front right step ups get those quads burning as well and then for vertical some balls just looking at the amount of speed you can fit through the kinematic sequence the chair of movements through the body to end that round okay so but both aspects there I will be taking appropriate rest after each movement to make sure my output is high guys all right so I do like intensity that's where a lot of adaptation comes in but with certain movements you need to rest for the muscles to actually perform that review to get the most out okay at the end I'm gonna have them three rounds over 20 calories ski 20 GHD setups 20 calorie bike and then 20 gives the hamstring curls okay so that's a little bit quality men with my body went style with some conditioning should just gonna ease it off nicely whilst the work in half and get all of them over sweat [Music] it's gonna be rough going back up Lakes definitely some work volume business and partners it is and if an ounce if you don't squat he's gonna go away from so back instead he's most Charlie said spots I've done for a while so you go tempers at 78 and 19 kilos there's six at 104 at 120 and two at 140 so that was a challenge thank you struggling now we're gonna go back up is not the coolest thing to film looks a little funny pressure activation as well rub it in rest it on the hip crease keys body way back bench box with FIFA dragon oh no [Music] all right next up a book I it's one of the best strike their workouts you are gonna find are actually gonna do strength the new power unit speed condition is car hit that workout up guys there is solid ok great aspects all the way to I feel good like I said it's time to eat now I'm gonna show you warning in post workout I'm gonna tell you what I'm doing this month why I'm doing it so guys the nutrition as I just said I've hit that full workout it was a pump everything going on before now it's about to a afternoon right now I've only had a fat protein and nutritionally something is extremely important to me guys alright so I have had time with my own where image I like anything but I like to work on it as hard as possible that's why I'm in the gym all the time so I do wanna do it so I understand where people are coming from and also you see nutrition more and more become in warfare it's all conflict ideology we do this should do that etc I come at it from point to find out what's best for me and then trying to help the people that I work with so I don't want anything in terms of those conflicts if you disagree you disagree that's cool or I'll try and work you what you are thinking about I'll try and explain why I'm doing what I'm doing so for me personally I tend to be lookout and we'll be continuing to do so this month when big focus say we're really going after it I've always eaten quite high fat as I said and plenty of protein so right now we're gonna just change it up a little mixer we're gonna continue with that we're going to kind of combine three different ways of doing things number one is gonna be carb cycling done that before basically earning your calves only eating carbs around your workout so when you eat them the very easily digested help recovery help muscle protein synthesis all that kind of good deal Ric not then constantly spiking your blood sugar insulin throughout the day encounters various times after the workout use them and then back to me matching it up with essentially the vertical diet and another the can of odd day I'm not going to go for counterpart night yeah just because of my workload and the amount of fat I'd have to eat it's probably not optimal right now yeah I appreciate what those guys doing I'm not gonna be too far off but in terms of my calories I'm probably doing about 5,000 a day because I'm training or coaching and playing golf and burning through it alright so this morning about eggs real butter good quality salmon and avocado a couple of bulletproof coffees I had that knocker which is BCAAs and caffeine pre-workout that's it plenty of water so right now vertical style I'm hitting up a ton of quality butcher's mince beef mince local all good stuff and white rice white rice is saying I have not eaten far a long time just kind of taken out completely in terms of all the other cows Aussies I struggle with starches potatoes etc I do not digest them what I've done X I'm excluding from a day soon as I come back in is not good so they're out I have been eating oats previously right now I'm gonna try it rice okay feel a little bit like a bodybuilder that sounds like a good deal to me so this is all about recovery getting in there getting to work and making sure that all of those gears understand in the gym and then built on with malnutrition so from here and then put this away we were a little bit of swing work but I'm on a tight schedule time to head to the office after this which is Starbucks grab a coffee see a couple of clients and do some more work for you guys put the best programs together gags all right so I'm gonna put up a little bit our film about my sweet I'm working on and I'm also going to filmed a little video about my man briefs and Bryson D Shambo against what why his swing might work with the extra bulk with a take some muscle mass should be interesting because I'm kind of welcome to the indoor self we got net we got some balls I got a sick time so decided to make something I love it once that was first available meetings so think I learned where the term Boston oh come from because after NACA a bunch of water two big very good black coffees absolution boss doesn't know particularly but what better now I know I'm gonna go through a few swings here guys alright the couple I'm gonna talk to you about one working on right now before going away any of this video so it is an Indian is preseason and I wanted to make some changes so that I can be efficient and really create the best ball speed under pressure because I want to play competitively in this year look like professionally I want to channel I wanna get it all in so I'm looking to mid my sweet as good as I can find my work because I have had to have it like a lot of golfers do of changing things a little bit too often doing this doing them overhaul change things I'm looking to become systems I can feel like I'm getting video right now I'm working on a few points and I'm actually based in a few things of my man grace price and he Shambo ever since you got Jax's you'll swallow you can peak my interest a little bit all right now like the idea it was so few things basically taking what I come from the best players bringing in his best at killing as well alright so one thing I've definitely know this is really closed up my shoreline it feels close with me it's actually pretty neutral thing else trying to get cut for so long I've told those shots got a little bit mole on my right side and now he's alone needs give a big high low spin bombs with a drag welcome to the islands to miss give me the next position I'm also feeling so it's a lot more the club's in line with my left out a lot more so when I take the club away it's just that one margin a home playing kind of swing okay I'm actually gonna film a video tomorrow about Bryson teach and learn how master he's had it my actually company is swinging away from your associate with us big club head speed alright the other thing I'm working on right now is myself posture tip Superman George again guess I get a love it too rigid in my posture with in the position of my hips come back outside of my heels and you get that distribution of where I feel as though point along the way because into my toes so when I swing that's where I get a little bit moving from club can move around a little or not really as well gremlin it as a possible good so I'm trying to get up set up right making sure the whole but is engaged to the ground I'm in that position I know the Hungarians alone look like it's quite I could buy the post then if I go too far then shift in my cellar gravity alone that's where he's gonna get out so I'm trying to sit down trying to stare into the ground and then basically the biggest piece of my swing and for healing fire in general really is creating a big load inside trailside so I'm taking it back and really making sure everything is working in there definitely look good natural in that right hip really rotate load up and then from there it's just yeah we hit great workout we've talked about some nutrition hit a few bars some talked about the spank banks the only part two days what when I said we're just gets fed up we wouldn't do this well more often was give me a lot more on YouTube and as always it helps us massively maybe you can tell us what you want to see Instagram YouTube tell us what you want to see we're gonna put it out there you know what I'm gonna bring guys I'm gonna bring the new level of golf business we're gonna bring so hopefully pretty good swings all the Prados dropping bombs I will definitely give them to working on the nutrition say exact it's Joe work with what's best that we bring you so unbelievable new content the my cameras have a better I appreciate you watching today's video you can already make sure you subscribe check out the rest of our videos there's a bunch more coming guys all right change again