Swing Changes + SuperSpeed = New Record

[Music] [Music] bruh so [Music] all right week two first full week of the world two 200 vlog all right so it's monday morning 10 a. M most of the way through this training session all right so obviously for those of you following for a while you'll know the style of training I like to do and this is pretty much it alright so we get the compound lifts I love the power clean technical but it has so many crossovers once you combine it with the jumps the med ball slams your explosiveness you got rotation all right so done a bunch of work this morning played a little bit over the weekend swing need some work guys all right we're going to work on today later today we're going to hit the studio and get back on those numbers look at the technique itself all right but I want to keep you up to date on the training it's a good way to get it done is relative to your own schedule hit the heavy lifts hit the power lifts early in the week get your body in that phase and then kind of taper throughout the week relative to how you feel all right so if you are set to play on the weekend obviously if stalin's just playing thursday through sunday hit it on monday put yourself in a position to feel your best calm game day all right whatever that means for you so I'm going to hit another round of this we're going to hit some deadlifts because you need to maintain that baseline strength and the body feels better when we're lifting all right so a little bit more to do [Music] bruh [Music] [Applause] [Music] do [Music] so [Music] okay guys we're back in the studio it's tuesday big changes were made on monday all right so went to the course I put a couple of swings up and basically I was so far underneath for the driver it just was not any fun at all right we're talking big high blocks so far offline I can't even describe it or just hitting that toy snap hook all right either way not good so just went after it made some changes and it looks pretty good guys all right so I came back in today actually played this morning and one of the things we talked about was recovery I'm a little burned out not a lot in the tank at this very moment okay so I want to talk through today two things a little bit super speed how am I incorporating those protocols into what we're doing and also the actual changes I'm making in the swing all right add to the fact that my numbers are down a little bit plenty of fatigue trained twice played last night played this morning straight back into there just kind of how I do things anyway hannah sat down for a bunch trackman's throwing out some weird numbers technology does that to you the actual strike I can kind of gauge but it's not right on path and an alignment but whatever we're gonna have a little look talk through that super speed and the swing so I've been partnered up with super speed for a while they're extremely effective they get the job done guys all right we should be using those protocols more often I love to match them into the stability training because your body should be able to stand up absorb and utilize all the forces that you're creating all right so lots of asymmetry the lunges the romanian deadlifts that kind of stab lots of car work to me to allow you to build power build speed but also do it the best way possible all right so I probably have three favorite movements I go to again the protocols from super speed are awesome but I'm busy yeah I'm trying to fit it all in all right so I like just the standard swings both directions I like the step to swing that kind of extra load like we do with the med ball and then the kneeling swing as well all right once you take the ground out to a certain extent you start to learn and understand how your body moves you can take a lot out of that all right so I want to get into those moves more next week I'm going to give you some bass lines going to get some numbers but we need to talk about the swing today guys I need to get this kind of first weekend understand where we're at and also let you know about all the prizes and the giveaway that we've got going on might not be pretty finding our way through there's a personal best right there normal swing speed although almost 120 but 321 carry 348 total the path dying correct I mean you can see the ball flight there's no movement on it as I said trackman don't like tuesdays man it's not happy about sun but clearly we're not nine across the alignment in there that was a pretty straight shot 179. 1 ball speed low spin went pretty deep [Music] [Music] so guys wanna talk mechanics just for a hot minute all right so you've probably been following for a little while instagram etc you've seen that high left side almost one plane style swing now I'm so good I'm starting out I hit driver so good as well or ever kind of lost that way okay so what happened to me when I push those hands forwards I really like the face angle I like the strength it gave me and also the ease of how I could rotate okay only thing being is a little bit of a manipulated rotation because I wasn't always creating the right kind of tension sometimes it was around the body okay so one thing that was really limited was how high my hands can get in the backswing and the face angle as well right because when the face gets too strong I was just backing up with the driver the whole time I'll get back here I'm trying to lift I'm in this position I like to sit high blocks toe hooks it's not been a lot of fun overlay all right so can I go a little bit more conventional get the club standing up a little earlier becoming way better with my rotational capability all right that's the focus going forwards I pull up a couple of swings from the round this morning you can see how the club's on a better plane one of the things I've got to work on now is maximizing that rotation so it's much more conventional and set up letting the club work against that lead trail side and then I'm really going to get into a strong position at the top okay if we're going to hit that 200 mile per hour ball speed we've got to use the ground got fully rods here everything's got to be really good all right so the super speed helps over speed training gets you into the moving pants gets me feeling good but now it's the case you're getting comfortable down into the ball all right because again when I was with that driver swing hands out here there's a big movement off the ball and then back on to it basically sometimes I hit some deep balls like that guys right it's not saying that won't go back to it but far too often it was back it was up and out early strong face clutch stuck underneath toe hooks big pushes not good all right so again what we're going to work on from going forwards let that left side really work into the trail side for me up to the top and then it's down lag it in and then pop out of the ground okay so I'm going to hit a few now like I said really nice one down 18 is mine that's that last drive that you saw that was deep all right so star line's better flight is better just gotta work on it guys I gotta get it where I want to and like sit no fatigue today but we're gonna see what we can get to okay guys quick tuesday checking thought that was gonna be a bust body was not feeling up to it but we got some records out there right there's some bests in there a little rough but I ain't clubhead speed was good and saw the longest driver car didn't eat all right for me anyway so we got to about 323 carry 349.

7 total so didn't break that 350 barrier how come I didn't carry on and try and push it through I got to do man all right so kind of busy didn't quite have it in there so buddy was tired swing speed was down but by actually hitting the ball better obviously the ball's going further so definitely cool to see the immediate impact to the super speed because once you start to understand how the body wants to work with just a free-flowing where you can apply it to the swing pretty quick so definitely more of that to come and that leads us on nicely to the actual giveaway itself put it up on email on instagram you can now check out on the webpage as well for the big ten you have until the 14th september to enter you just gotta be on the go for program well that's the app or you bought one online and first prize there's a full set super speed sticks and a swing speed monitor second price you get a hundred dollar battery touristy golf and then three following prizes of one full year on the golf one app guys right so building this up I'm gonna make it happen long way to go long way to go but first week some massive changes totally different ball flight hit it further and I've hit it before I'm here that's a good sign guys that's a good sign I'm going to check back in on friday a lot of training between now and then but before I post this video friday night we have another check-in when I'm a little bit fresher test out some more equipment see where we're at guys all right keep doing the work all right guys so something of an anti-climax to the week actually unfortunately so it's late on friday I was going to check back in on the swing we're going to kind of get after and see where we're at but what time has run away from me number two a little bit that stiff neck going on nothing really in terms of an injury you know when you probably just sit down a little bit too much maybe don't warm up enough certain times and then sleep upside your face just one of those so just going to loosen out get the body moving but in terms of recapping over the week we made a huge swing change we got the super speed implemented in there and really started to show you the benefits of them and again can't recommend them highly enough we had a new best in terms of total distance on the track man so for our first full week pretty happy the swing changes are going to allow me to be way more efficient and the feeling that it's giving me although I haven't maxed out on speed as of yeah it's definitely one that's going to allow that to happen all right so loading up creating more talk creating more rotational force as opposed to just kind of throwing myself at it all right so get a little bit of that but too much ain't gonna help all right so remember what we said about the giveaway I'll put it in the text here as well you got super speed up as top prize with a speaking speed monitor you got the touristy golf voucher three people for the app let's build this up all right so I had a bunch of people who already sign up with their baselines in the app instagram email whatever you need to do let us know where you're at let us know that you want that extra 10 percent and then let's go to work all right so I'm going to loosen up with a couple moves right now get that neck feeling better probably play a little bit over the weekend and then back on the ground fully we get into next week guys all right so whatever you're doing out there go strong make sure you're doing the work have a great weekend of golf sign up subscribe guys all right get involved and let's change again you