Full Pre-Season Golf Swing Speed Session

Part three ripping your driver it's time to work out [Music] this is 3 part series to help you rip your driver with some work in your pre-season here we are looking at 10 miles an hour again workout level in the goal fight app this is simple low equipment but high impact high speed training that is going to help you swing faster and hit it further within every day you're going to have the exact movements with demos with descriptions and the specific way we design these workouts is going to help you make more golf games than ever foreign [Music] we get there remember part one we looked into the swing we gave you the tips drills and hacks to hit your driver further than ever and in part two we looked at flexibility and whomps if you haven't hit those make sure you do but right now we're about to get the workout plus ten day one and we start with three rounds of asymmetrical work so air symmetry is when one side of the body is doing something that the other is not huge for your golf stream movement number one are lateral bounce here we're looking at single leg stability ground reaction forces and the ability to rotate your body against the ground and create force in the opposite direction huge for your golf swinging huge for how you power up from the ground all the way to the club head movement number two is a reverse lunge with crossover rotation this is incredible for your stability car engagement and rotation as you go into your reverse lunge stabilize the whole body create excellent question through your spinal positioning and then rotate that sequence is incredibly important and when you combine these two movements to boost your asymmetry you get all of the golf gains from the ground through the car into the club head so hit these rounds hit these reps and do it with Precision [Music] into set two we have three rounds of power work movement number one is going to be sit-ups here we want to curl through a full range of immersion so we get flexion and extension of the spine as well as working the entire core you know how important core strength is this helps us transfer the energy through the body to hit those longer drives remember number two is going to be a unique movement it's quite technical but the speed and balance aspects are huge if you want to be faster on the cover these are dumbbell split checks here we will dip into the ground for huge vertical Force creation as we then work the dumbbell up we're going to split the split the opposing foot forwards let our body drop and in doing so create huge challenges to our stability and balance across the systems catching the dumbbell with a straight arm overhead in a stable position we then repeat on both sides but fast dynamic balance work the last movement is the up and over med ball slap so here we work in a vertical and rotational pattern creating forces all the way through the body whilst we go full sand all right whenever we're using the med bolt make sure we're really letting it go give it everything that we've got so as we work up and over we go through the whole system we create the correct kinematic sequence hips then upper body to create maximal force and that is how you power your swaying guys right so when you combine these movements we've got that core we've got the balance and we've got the speed and power this is how we do it go hit those three rounds from there it is into our what your workout of the day and this is where we increase the intensity so that you improve your Fitness and work capacity to all of the progress you make in the gym can go to the course and work for all 18 hulls as you improve those Fitness and endurance levels so here we're going to go four rounds four times you're gonna have a cardio element first you can run you can hit a machine either with we're looking for around one minute and increasing the hardware so again you can perform these skilled movements with Power Precision and speed whilst under fatigue the first of those movements is the dumbbell snatch so here it's kind of the opposing movement to the dumbbell split jerking that we work from the ground in a pull motion all the way from ground to overhead you're going to set into a solid hinge position loading the posterior chin maintaining the neutral spine all things you need in your golf swing we're then going to accelerate create huge vertical Force Through the upper body through the hips and sequence it to take that dumbbell above the head bring it down repeat on the opposing side so you get some really solid anti-rotation work around the spine as well and remember you use a challenging width that allows you to move fast but it's still heavy enough so you know you are getting it done final movement will be a choice of box jumps or broad jumps either way this is how we create huge ground reaction forces and acceleration using only our body work make sure your mechanics are on point so you elevate compress push away the ground so you get bigger benefits from the movements as possible so that when you go to the swing you can literally jump into impact like the best like the fastest do hit the drive up further than ever alright so here this is four rounds you're gonna set a clock you're gonna go as fast as you can and you'd have the golf Ward challenge score right there so you can know exactly how fast we want you to go that is where you push the intensity and make that serious golf games foreign [Music] did you increase your workout difficulty I did the same because I've done this workout different levels before so I hit the path and then did you beat the goal for a challenge seven minutes on that workout yes we did so that's a birdie right there we click submit to handicap our score for the day is minus two and I barely passed birdie and the handicap comes down guys right it's an incredibly cool way to just increase your tracking have more fun in your Traders and make it more like your game from here you can record analysis if you want to jot down more details about the ways that you used the movements that you hit or anything else you can do so there if not you're gonna sign your card for the dev and then we're into the rest of the golf watt app guys all right so you got the daily workouts you got all those levels so many different options this was about speed a lot of our workouts are going to help you hit it further because if your body is healthier it's stronger it's faster you're going to be able to execute a better golf swing and you are going to hit the ball further whether we're focusing on speed or not so if you do things well in the app whatever that is you're gonna be able to track with your handicap you've got everything that you need from the community distraction to warm-ups and everything else goes all right so this is where you tread like you play and you've seen in this three-part series we looked at the swing we looked at flexibility and warm-ups and now we've hit the workouts that is what you get from the golf watt app every single day it is your complete golf coaching resource haven't already make sure you go ahead and get free trial check out the app get the best workouts in golf make sure you subscribe to the channel tell your friends get the app and go strong [Music] thank you foreign