GOLFWOD Vlog #3 - A Day in the Life of - Golf Fitness Nutrition & More

Good one welcome to day life of me Michael from go for I'm head of performance on designer of golf walk we bring you the best online golf Fitness platform around and I myself on a PGA professional gymnast Gianna and you're gonna see a whole lot going on today guys alright so you're gonna get to check out all my nutrition starting now it's the first thing in the morning I want to trim pretty soon I'm gonna get me some good nutrition in alright but then after that we're gonna go trade and we're gonna go cut some golf and play some golf gonna get some of the online work done and then we've got a little event to go to later on right gonna see everything along the way there's gonna be an awful lot going on you guys and I want you to get to know me just a little bit more so to start it out ain't every day starts with eggs I am going to train this model so I'm gonna have a little bit higher carbs before trade to increase my performance and help from recovery from the week because we train them pretty hard right now honestly those eggs are the best meal of the day and then a little Himalayan pink salt plenty of water for some nutria for some hydration and you until winnings down it's done we fueled up go a couple hours start raining so hopefully that will go down well but before I head out there is one thing you got to do you got to hit up some CBD my friends here at 4 or 5 to do the absolute best and this thing helps me massively alright digestion mood basically just balance throughout the day it has a huge effect on me and I feel way better when I take you so line up and to get to it gotta head to the gym now we're gonna go we got a couple classes the cool side air workout really gonna get after him I want to jump in with a crew on a second one I have a few extra squats for those gains as well alright but me and my boy I've just been for a run how you feeling rubes rubber smile for the camera man yeah he's good we've just been playing ball he loves you man he's all good so time for me to do some exercise yeah there he goes he's smiling he's already done his down to your mind keep it simple we get in we get out door all right we're gonna go foil all vol 31 ball set up 20 dumbbell snatch tournament beetball of a shelter what's heavier ball and then it turned to me to fight partner butter run it's all broken up between the two of you 25 in our round great way to get it done in a week inside out send away the program in these workouts my people we all going on the sit ups with people's look out [Music] as you can see we help the class is Marlon good fun great workouts throwing it down get after it some other object movements just working the whole body again John and now I'm working a lot of my specific power output I test things out all the time work different combinations different pans to see exactly what's going to be the best for me and then the best view so hand up some jumping back spots with a lot on you back to have a great experience but it's so not pretty go forth within the split stance my boss and it's a super speed step swings Gary's a racer obviously lost power units are back spots even into Midway with that jump there's a lot of power coming out the ground the split stance music you really have to imbalance on the ground work the hips differently control yourself around spine must create the fast and then the super speed they're pretty effective quick video yesterday they're pretty good at what they do throw up the speed training you're gonna make you swing you get a crimp and you must develop more speed so I think when I get the gym I mean I'm in the gym all the time it's just that need to get better that desire to get better to test how I can do to test that walk and learn about myself about training about programming because I love to put these workouts together guys alright for myself for you for anybody especially my community here at the gym as well it's amazing to see the progress and the hard work that goes into it and just to be a part of that it's our community as far as alright so when you're in the gym you know I'm having the gym I'm getting after it and hopefully you are - yes alright so the more you can do to change again to change yourself as a person and to improve your health and fitness let's go let's get after so guys finished up at the gym transformed into something like a professional golfer slightly tidying just a little bit but obviously we haven't seen Academy now we just had a big workout we're a long day ahead of us you need your post-workout nutrition for me very simply I'm gonna go with some organic oats some good quality whey protein vanilla flavor mix it with some water not too much got me a little bit sticky and some blueberries you've caps proteins quite fast absorbing helps with her company get the energy right and then I'll get back to the high you meet high protein high protein high fat quality quantity next meal alright I'm gonna get this I got Drive podcast blood get to the Academy so nutrition is in there feel better nicely digestible always trying to figure out my digestion trying to figure out my nutrition for the best where for me to function it's an ongoing process if you're out there trying to figure it out get a good framework in get a good idea of what you need what's gonna help you the most and then continue to develop it guys I don't just stick find out what works try and find here there and a little bit mom want another thing I got bout a half-hour car journey to or up to the Academy don't waste time in the car there's a lot of things you can get done mostly podcasts I've learned an awful lot from her podcasts over the last couple years great way to keep your mind engaged do something worthwhile while she hustling through the traffic so don't listen up to one now Oh town all the time suggestions are welcomed but try and do something informative entertaining is good and in the right time perfect by always like to go informative try and learn tranquila brain developing keep things moving on [Music] [Laughter] [Music] [Music] [Music] [Music] so finished up at the ranch time to get glamorous time to eat again so how to head out didn't bring all my food with me today so when you go out and buy something there's a lot of stuff to avoid do you know that fast food that you're easy food from the supermarket a sharp exert your he sang with his bread all the stuff that we don't worry so we're gonna need some meat get out that hot counter we are so far big juicy chicken thighs now a nice coffee afterwards do some work and then it's gonna be back to the range or to the car so I think ass might be a stretch today because the weather so I'm gonna do some work back on the ranch but first time to get after these guys okay most programs to work the special spell karma and a sneak preview guys six months was literally get it all done alright that takes a lot of coffee [Music] I made out to the coast guys but in its cold I'm windy all right so this guy's too attached to my Academy so it makes it a little bit easier to get down here just for a quick out he's on the way hey I love getting on the course a little bit of mental toughness right now protect wind is cold but right there first tick birdied the first hole Drive was awful second shot was grit rolled it in so for me guys I love getting on the cars I love playing golf and I love trying to get that bit better but with my schedule as it is as you've seen today there's a lot going on some days I've got another like today where I just got an hour an hour and a half cuz I got here some shops I don't want to put too much pressure on myself I'll create some nice content we all hopefully see it good couple of swings make some shirts hit some shots but you got you got to put it in perspective within that time frame you can go through teens but also remember you're just trying to enjoy it again because that's why we're here we enjoy playing again and if you're done it's gonna get more difficult then the other day is where I do get myself a good few hours I can put some working on the ranch on the course on the shot game that's when these grind time guys all right funs gonna go away a little bit you're putting some work if you're gonna make that progress so first of all partner takes smoked green that's where he's that second you know I've been trying to have power fed left to right we got howling wind right now this is going [Music] I'm also trying to get the club a little steeper at the top because I'm a tendency to loop out come back in it gets a lot of it behind a little bit close to the top so I'm trying to road-test tightly as possible learn these handset a lot differently so we get a little higher at the top rate over higher left respond neutral and then I'm trying to stay absolutely on I'm gonna try to pull down hit through I'd only get this far into my left side I'm trying to keep a little bit more pressure back hands forwards so I'm just hitting that pressure feared all day long guys alright all day long it's give me some nice speed it's requiring some timing because I'm trying to get into a different position impact body back hands forwards it's pretty good can be a little bit wild in terms as well but pretty good right now working up par 3 to finish then I'm getting back in that walls that swing was pretty good guys right I'll open it up on the way back turn get the hounds ahead press it down let it go five iron again wind left to right just cut the edge of the green good swing so just finishing up actually really happy I go it cuz I've made some really nice swings tonight I felt the hands get faster definitely my shape on the ball which is good a lot of work to get it controlled goes right so for me he's always the mental side on side getting focused come straight on one thing it's hard for a number of reasons one because of what goes on in my head but then also because as you've seen I got quite a lot of things going on so balanced and each different thing is difficult I love to get out and play and I don't want to compete this year so it's just the kids to put yourself in a position to do something some days I spend more time at the gym sometimes I spend and I've got Sundays I spend more time doing those programs you know I want to go get my little daughter Lauren we're gonna go see Jen my incredible wife who's doing a charity Throwdown today another cross street gym going crazy on Tara let's go see other do founder fellow [Music] [Applause] [Music] okay guys back in the kitchen where it's tied it's pretty late now been a long day pretty much seen everything that goes into one of my days I said before some days I'll be in the gym more coaching more classes some days I'll be playing more golf bit more structured practice some days I'll be doing my programming selling the laptop in my office which is Starbucks I'll kashta whichever one I'm closest to and then other days tomorrow family there obviously I try and pretty much fit everything in to every day I just get a little crazy but that's what we like it and I do love progress guys are Isis worth the grind hard work pays off so you seen the film and nutrition as well definitely high protein and then I'm trying to figure out where I'm best in terms of fine carbs I've tend to be higher fat quality fats eggs avocado decent meats etc with some nuts in there as well and then carbs around the workouts right now testing out slightly higher carb again it's always back and forth because I'm just trying to figure out it's been a hard thing for me okay so really appreciate you watching like say it's coming up pretty late now if I'm on a good night I'll spend a bit of time with Lauren and Jen do a little bit of mobility right I'll get it in as often as I could do I'm gonna then catch up on my social media poke up a puss out feel and then crash out literally end gear so appreciate you watching like said subscribe comment engage tell me exactly we want to see how we can take things forward we're trying to improve the content all the time and we will do so appreciate you well tell your friends help us out play strong day in the life of