Kettlebells for Golf Fitness - 5 Movements to Change Your Game.

[Music] what's gonna change body and improve your golf game guys alright so the caliber is an extremely useful tool probably more so than anything else because of its versatility we can swing it we compress it you can do all you can a typical body wave movement bodybuilding movers really sorry and a whole bunch of other stuff guys where we can challenge the central nervous system we could create power we can do conditioning we can hit every aspect of fitness with the caliber which is why I'm here today to tell you if you can start using one new piece of women or get one thing for another one Jim Garrett setup let's start with the caliber so today I'm going to take it in five movements that are extremely simple and nicely synergistic so they work alongside the other movements and they're gonna challenge your whole body guys all right so I'm gonna demo a trim I'm gonna go through how it's gonna help you gonna follow along so was simple and also one of the most effective what the cowbells must bellhop is the kettlebell swing you've got two very inches you have a brushing which is going to go up to high level you have American which is gonna take all the way up overhead guys all right so which variation we use typically we're gonna go to Russian style I guess if the function gets the hips of a looking fo and allows us to pray a little bit more repetition gives us more or less the same results so how to XP that well number one like every movement doing the swing you wanna be well grounded so the way it should be even between the feet right and left also be well grounded as I get used to feeling the ground underneath you again that's a huge thing for your swing mechanics as well so once you pick it up we have two times of the caliber a couple of G's are not to let the to love you don't want to feel as though you letting the kettlebell go vertically down it's going on a hinge so to do directly with the wrists you're going to keep that elbow high risk of him you know just hinge in there nice and tight the cowboy was up to top of the die they're gonna then extend the glutes guys regular extend again so now all the pressures going through the posterior chip you should not feel as other tell balls pulling apart you should not feel as though everything you're rocking back really to start the movie mm fella but you push he gets back make sure you chest goes down to the ground again if we call the chest up too much that's how we're going to get a lack of hip activation to activation is given moment pull with the arms which we don't want to see you want to make sure the hips go back just gonna make she is following me to do anything excessive with you [Music] really butchie's get that extension and the catabolic just feel good feel a petition really nice to guys right this is huge park with activation loop function and if you want to keep posture again be able to use the ground using loops properly sometimes rather spot being able to stay in this posture dragged through the hips he's gonna be back so this movement you can do as often as you want get a grease type Ruby gonna get this coming down and you never have so we make sure the kettlebell swing is gonna be popping up trailing Louboutins okay we'll stay on the lower body and move on over to is going to be your goblet squat so obviously the squat back again very important for the same reasons the kettlebell swing being able to utilize into the hip who really combined all the muscles of posterity and the legs to create fast to stabilize question and basically create a more efficient overall system so that the gopis form yes even weights in your spot which is obviously from our stretching muscles well you might find it is that because of the hold of the gum style with the way out in front it will help you with the squat much I depend on your own mechanics but basically with that porcupine down front you can work around everybody and therefore in some cases you are going to create a better squat so 70 was before some people are gonna be wide some now with sensi feet even distribute you guys are gonna be all to you together properly against that good at swap and when you go down you'll be driving your knees out let me hit to go straight down ready sit inside Marcin dragged three heels with middle of the foot and then return to standing gangs right as always we are looking for 90 degrees or below particular as possible make sure you pressure the ground it's a real nice simple movement guys alright executing well create different patterns you can go light on fasting you're heavier than slow four different variations of different applications great way to start point really easy way to learn the path to get some blood in there and again increase let's get it on the ground getting it so with one kettlebell you can also create a nice ear symmetry you match on work which is going to strengthen your rotation the different stresses on different size that's where it come from and is gonna be a special one so guys you are looking to have to wait rested on forum and Casey we know percent teaching as we go from here the way to a dark suit the shoulder to the car and it'll maintain that really nice okay if you like the camel stand up too much you can get a lot of external forces you get it more deviation in the spine and basically all pressures become me but similarly hanging out to love and to vertigo all the pressure that is on the wrist through the hand this can be more difficult so much nice and high no cuz it's a chip cap arrested then all the way it's cable to the bottom in terms of going overhead you're looking too happy and I ready I'll be showing at all times the suit you deviate and go with opposition Susie goes out every week because of the center of gravity because the way the wave is tracking if we can stare as promised here between the here on the arm you can be way more balanced and from now just keep it locked up if you start to see some been Mia a weakening of each other either you to fatigue or we don't quite have the mobility stability and strength to maintain a position you can go lighter or we can work more specifically on that shoulder it's going to be the kettlebell snap so he knows about snap cheese more or less from the hack simple opportunity to kettlebell swing by the way is going to be between the thighs as opposed to going down to the ground if you want to do it from the ground I really tend a little bit at the bottom perfect that's a good range of motion but what my looking at today it's gonna be enough to thank musician so the snap together take elbow in one from back in position up into another head position we do not want to name this too fast stuff and go that'll be a Cleveland jerk to get great movement the web bugs are on the snap right now so from here the hips as you did with the chemical swing then you have to transfer the key there is making sure the housing for what a caliber the elmo is going to track by and you're gonna try to pull it basically to monitor job so as you extend up your ball when they come up with nice and high at this point that's a great practice tool right there if you can get the elbow high really strung up work - they go that's better basically the power you're looking because you're not turn them left this caliber all the way through immersion you try to take it to a point where you can try to turn over and period control of the caliber so working through it as long as you can properly you're gonna see it hungrily works through go away pull until if you nice and quick enough transition you're not gonna get any impact on the back of my hand okay if you try to pull too long drag it the kettlebell really high you're gonna get a nasty turnout at the top which is where it's not the nicest movement yeah you need to get this down it's a star-like what I mean by that is a pulsar by the ball comes down on top of us and it's not a good deal so make sure you alter the shoulder let hunter through if you really have to punch through that Kalibak guys all right so we go pull okay so we get to here as I kept on this below we then go quickly through push the handle to that point there is that Philip do you reduce all impact on the back of the wrist really nice planning is right it's a great way to transfer speed it's a great way to work in terms of a sequence kinematic sequence because we're using the ground we're using the hips and then we'll turn the use of speed of the upper body to really finish the movie pump so definitely want to practice I would stand by make sure you get that Turner the really consistent obviously use both sides and make sure this is a movement you get absolutely perfect before you make too much use of it in terms of workout permissions and increasing one final five is going to be the push press so I was single working what the body of the chair as we work through as I said these members of all work on really nice from one another so you can use all of us or you can suddenly come one or two together as you go so tell us the push press we're going back step one position without spot with abundance we're gonna use the ground with a dip Drive and then send that said that calibre up over your head units alright so the use of the ground is very important because again we'll work in the fall body as a system will becoming more efficient without moving forces and energy so with this one nice and simple acquisition I want to make sure I was really tucked in you don't want to keep that kettlebell rest on puppy shoulder you're gonna wanna make sure it cooked in this inside and see rich as we get down with a drive there's gonna be a little bit of rotation as you walk out make sure again the wrist is bent over the shoulder we are both still in opposition as you retract the other people come forward knuckle takes it down back in time front rack as though as you receive the width you get a dip back into the ground and send them off straight again you can go back up speed heavy into strength and this is a great way to build on those shoulders in terms of stability speed power and basically show the health goes right this isn't fun so guys those are the five chemical movements I want you to get down and so you can pretty the mythical so guys those are the 5 Kelvin rumors on you to get down them so you can improve your fitness you can improve your body you can improve your golf swing within these moments you can put them together however you want together and you can be strength focus where you're going to go with a heavy caliber less reps more risk you can your power output where you're going to go with a mint a heavy range so your boots really precise also powerful and explosive but the mid-range can a rep speed again enough rest to allow you to be powerful anything the right now is conditioning where you're going to do high reps or certainly in some elements you can go heavier but make sure you can be consistent you can add those into some conditioning aspects thank you Mike thank you roll up running double up this you have an awful lot of choices guys all right how about our body movements together absolutely great in terms of the creative dude efficient system create enforce criminal patterns basically becoming a better earth you can also think it's a more style of movement where you have the number of movements together without putting the kettlebell down something that we really like to see and certainly only get more into in terms of our time of the tension and how efficient you have to be when that calf falls are moving around your body because you are constantly keeping it in position you not constantly stabilizing your car and you have to create movement and strength from the right areas otherwise it's gonna get really tough really quickly okay so I would encourage you to use kettlebells as often as possible offices relativity your girls to your third finger standard but getting that you can swing it get about every day just simply swing it you're gonna get better posture really more activation from the low - posterior chain that's a good Big Mac submission mix in these movements as often as you want to begin don't fatigue ceramic with the Kelbo unless you really have a big heavy caliber you're not going to create so bad levels of dollars muscular fatigue etc it's going to stop you moving down the line so in terms of playing golf if you're in a season if you compete and are playing a lot or if you just turn prepare for a bunch of weekend a kettlebell workout was going to get it done because you can activate the body you're getting to work at it you're not likely to get future metal service unless you really do get after it alright and do a little tune so I tend to go Fitness these are a good way to go you're gonna have to work the body efficiently you have to work around occurring this mine you're gonna be a adventuring of all those good things alright in terms of specific workouts always check out our social media feed we put pre workouts up there as often as possible CalPERS will feature heavily you've also got our programs we'll give you an exact on how to do these most effectively how to pay you guys at another time basically how to get debased don't work out you can possibly hit guys alright so as always appreciate you watching subscribe to the channel check us out on social media comment help us out engage as much as possible we are really moving on guys about roping be best content which I could help you with again and which I'm chained to get in general guys alright preciate warm place Trump