Exercises
Bodyweight
Static Sprints
Incredible way to drive real power through the lower body and engage your core.
speedconditioning
Why it matters for golf
Incredible way to drive real power through the lower body and engage your core.
How to perform
Step 1: Start a reasonable distance away and then lean into the wall to create pressure and leverage.
Step 2: Drive your legs up and forward as fast as you can relative to your level.
Step 3: Focus on intensity and consistency, rest and repeat.
Alternatives
Dynamic lower body movements to create power.