$600m ball striking! 2 exercises to get you paid (in better shots!)

A lot of golfers struggle to get back off their Trail side into an optimal impact position we have two exercises here to help you do exactly that you're going to start with the lateral lunge here we need to be able to stabilize in that lateral pattern push away from the ground and then balance all the way through the movement match those up with split stance medball slams for high powerered rotation and force creation whilst building on your lower body stability the combination of these two movements is going to allow you to use the ground push and rotate through the ball so you can create the impact position that you want you'll also create effortless power in your golf swing and improve your ball striking so go get to work