In-Season · June – September
July
Performance plus aesthetics — build muscle while playing great golf.
Strength Sequencing
The focus
- 1Continued performance focus but move more toward aesthetics and muscle also.
- 2Programs retain the same focus but will have rest weeks in this month also — we can discuss the benefits of this.
- 3Skill sessions a big focus as we release the DRVN Combine.
Key movements
BodyweightSit Ups
BodyweightStep Swing
Med BallMed Ball Dynamic Step To Slam
BodyweightBulgarian Split Squat
BodyweightSwitch Stance Rotation
DumbbellDumbbell Bench Press
Content focus
Building muscle and feeling great during the summer whilst playing great golf. Transfer of exercises and how to maximise physical transfer to performance upgrades.
Run this month
All programs →
Watch this month
All Strength & Power →
15:50Golf Fitness every Golf Swing needs!
7:48In Season Golf Swing Training with just 1 Dumbbell
6:18Follow this Golf Fitness Session to Swing like a Tour Pro.
5:12This 20 Minute Golf Session will change your Golf Swing
8:44The Only Golf Training Session you need this Year!
11:42
