Exercises
Bodyweight
Step Swing
An incredible way to build clubhead speed as we enhance sequencing and loading against the ground to go full send!
powerrotation
Why it matters for golf
An incredible way to build clubhead speed as we enhance sequencing and loading against the ground to go full send!
How to perform
- Take your Golf posture then step the Lead Leg back to be close to the Trail Leg.
- As you do, complete the Back Swing and then in transition, step the Foot back out to your Golf posture.
- Push hard against the ground and rotate at full speed finishing in balance.
- Work both sides of your body for stability, balance and movement quality as well as increasing speed potential.
Alternatives
Use these options to developing sequencing and rotation with more control.