Switch Stance Rotation

Why it matters for golf

Develop incredible dynamic stability in the lower body alongside separation of upper and lower to activate your Golf Swing potential.

As a warm up or a workout this movement gets it done.

How to perform

1. Take a split stance position with the club out in front of you.
2. Dynamically switch your Feet and stabilise.
3. Rotate over the Lead Leg, return to centre and repeat as needed.
4. Always work both sides for symmetry, balance and movement control.

Alternatives

The fast Feet of this movement enhance the challenge and your results within it, you can also scale down to development movement quality and progress over time.