In-Season · June – September
August
Power on a strength base — turn power into distance.
Power Rotation Endurance
The focus
- 1Return to power focus with the strength base in place from the previous month.
- 2Focus on how strength, power and speed are interlinked but also need to be varied in delivery and application.
- 3Focus on endurance and conditioning due to the link to on-course performance, recovery and body composition.
- 4Speed sessions the focus for the golf swing with a clear intention to turn power into distance.
Key movements
BarbellBarbell Box Squats
BodyweightBox Jump
BodyweightBroad Jumps
Med BallMed Ball Up And Over
BandBand Crossover Rotation
MobilityBand Superman
Content focus
Big month as golfers chase a strong finish to the season — we lock in on real power training and how to create additional gains to then turn into speed on the course. Always a high-level focus on mobility too as the recovery element, bands specifically here.
Run this month
All programs →
Watch this month
All Speed & Distance →
8:36Want a Faster Golf Swing? Do this Golf Fitness Session!
18:48Bryan Bros Golf Swing Speed Battle!
6:53Explosive Exercises to increase Golf Swing Speed
11:00Crazy Golf Swing Speed Session with Martin Borgmeier
11:173 Things you MUST do to increase Speed in your Golf Swing
9:29
