In-Season · June – September

September

Simple, golf-focused movement — peak to finish the season.

Posture Stability Balance

Mobility & Injury Swing Mechanics Core Legs Kettlebell Band & Cable Dumbbell

The focus

1Final very golf-focused month here and we take it down to more simple movements.
2Biomechanics, balance and proprioception with unique content delivery to engage golfers who are slowing down on intent.
3Clear golf swing focus with links to the Player Rating launch and a desire to peak to finish the season.
4Lots of drills and outdoor practice sessions.

Key movements

BodyweightLat Bounds

BodyweightDrop Stabiliser

BandBand Jumping Pallof Hold Rotations

KettlebellKettlebell Rotational Swing

BodyweightStep Swing

MobilityCat Cow

Browse the movement library

Content focus

Golfers will likely be timing out on improvement having played all summer, so we look to make it as accessible and appealing as possible through 'simple' interventions leaning into the lack of time/application. Everything has a clear connection to the golf swing, and with high-level on-course content we show these connections throughout the month.