Drop Stabiliser

Why it matters for golf

Accept force and stabilise the lower body with a challenging movement that will 100% improve your long term performance and longevity when done well.

How to perform

1. Set yourself on a suitable height Box or platform and step off of the edge.
2. Land in a single Leg position, absorb down through the ground and stabilise the landing position.
3. Return to the starting position, repeat and always work both sides.
4. Increase height over time and take this movement into everything that you do.

Alternatives

Building this up from a low platform is an incredible way for golfers to develop, you can also use these lower body exercises to work up to executing this well.