Full Scott Stallings X GOLFWOD Golf Fitness Session - Improve Your Game

[Music] Scott Foley's workout week 3 there one so with this program we get progressively more difficult as we go through and basically we're building up your fitness so you can match up and get the same kind of results Scott did doing all these types of movements so I'm gonna help this workout today we're staying out right now wait son cow bell swings some box jumps and some explosive power so the workout is split into three separate parts today and we often follow a similar path there's lots of variation within the program and today and sit my first power aspect is gonna be cowboy swings the box jumps sit-ups with the bar box jumps so takes 50 pounds and we get the speed and explosiveness from the box [Music] [Laughter] [Music] [Music] [Music] [Music] so the combination of explosive movements but a balance and some good posture or work it's a great way to get things done what we focus our things our programs around and the workouts that we do say something like this unless it's specifically the workout you're like it's step Reston's needed so that whatever moves you hit him you know with full speed full execution and again it all out there so there's take minimal rest keep some intensity in there but really focusing in the quality of the movements and make sure explosive every single time so feeling good time fight in some rotation so you grab a couple of cowbells this time keeping the med ball in there I'm just gonna keep that power output super-high so pop to sticking with a kettlebell and getting those med balls going so right now I'm gonna star some double front rack lunges I'm gonna run through these rounds you can see some gains [Music] [Music] as you can see high intensity high power up all the way through massive core work as well and a very clear transfer over to see again so once you start wrapping those kettlebells up high and to work real hard here is symmetrical with the legs here for the hip function the squats you can use one cowboy you can use to either he's absolutely fine and then with the ball makes you choose away you can be explosive don't matter what way it is you need to match the speed and the power output and then really focus on the mechanics of the swing whilst you doing the movement so as you press that phones they ground make sure just like you were when he tried to hit a long drive he jump now then reverse spinner putting that power into the rotation again it done as you can hear I guess it going said they take enough rest between round four make sure you power up but he's super high and especially crank these movements out good we're feeling the power feeling of strength rotation now it's time sit full workout so these are always had a very but you are gonna have a conditioning element in there because you know you gotta be good to go so in a bike we're gonna help some dumbbells alright these are the couple of Scott's favorite things doesn't matter what type of a seegar make sure it's only going to be 30 cents about that kind of time I don't hit me sup high-intensity we're gonna hit 500 mile man breakers but it's only an eight minute hammer alright how about your name in his head [Music] [Music] my workout gets everything done a minute you put a work in you're gonna be crushed in the best way so I was into my sick ground so there five four rounds ten calories just one man big so I'm always charming body stores why don't it's just for you I wanna share the line create the community but you can always retest these work out here way to gauge your fitness over time basically see what your progress is that so you seen their the whole session really tell me about 45 minutes you might need to get a little more used to movement but highly effective it's your fin to your lifestyle you're gonna feel we're better when you go out to practice when you go to play body's gonna create more speed you know far more power your minds you see what Scott's done you see what we do this is they're not putting the word guys alright so remember you can get the program now hit up the website here up social media make sure you subscribe to this video as well we got Martin on 10th coming guys all right sir grab a program your full workout a full movement library on Instagram right there keep on any given time you can check out what you need to do and get done and if you need anything hit me up throw me a message boys head to help I love these workouts Scott loves these workouts and that's why I bring it to you because want you to feel as good as we do doing this as well guys alright preciate watching the moment subscribe tags in your workouts golf drunk