Pre-Season · January – March
January
Strength into speed — convert the off-season base into power.
Power Speed
The focus
- 1Shift from pure strength to power development and rate of force.
- 2Use contrast training to bridge heavy work and explosive output.
- 3Reduce volume and raise intent as we begin rotational power.
Key movements
BarbellBarbell Trap Jump
BarbellBarbell Hang Clean
BarbellBarbell Power Clean
BodyweightBroad Jumps
Med BallMed Ball Transitional Slam
BodyweightBox Jump
Content focus
The smart way to increase swing speed without sacrificing form. A focused week of power training to kick off the new year.
Run this month
All programs →
Watch this month
All Speed & Distance →
8:36Want a Faster Golf Swing? Do this Golf Fitness Session!
18:48Bryan Bros Golf Swing Speed Battle!
6:53Explosive Exercises to increase Golf Swing Speed
11:00Crazy Golf Swing Speed Session with Martin Borgmeier
11:173 Things you MUST do to increase Speed in your Golf Swing
9:29
