Pre-Season · January – March
February
Swing-speed focus — turn power into clubhead speed.
Speed Rotation
The focus
- 1Overspeed training and rotational sequencing take center stage.
- 2Reinforce mechanics under speed so faster doesn't mean looser.
- 3Layer in band-resisted impact work to connect gym speed to the swing.
Key movements
SuperSpeedSuperSpeed Stomp
SuperSpeedSuperSpeed Pump
Med BallMed Ball RDL To CB Slam
BandBand Golf Posture Chop
BodyweightLat Bounds
BandBand Impact Swings
Content focus
Mobility and clubhead speed — the link people miss. Band-resisted impact training and how it transfers to the strike.
Run this month
All programs →
Watch this month
All Speed & Distance →
8:36Want a Faster Golf Swing? Do this Golf Fitness Session!
18:48Bryan Bros Golf Swing Speed Battle!
6:53Explosive Exercises to increase Golf Swing Speed
11:00Crazy Golf Swing Speed Session with Martin Borgmeier
11:173 Things you MUST do to increase Speed in your Golf Swing
9:29
