Pre-Season · January – March
March
On-course transfer — integrate speed and skill before the season.
Sequencing Speed
The focus
- 1Transfer gym output to the swing through step-to-swing patterns.
- 2Skill acquisition and sharper biomechanics as play volume ramps.
- 3Bring intensity to the course, not just the gym.
Key movements
Swing DrillsStomp Step to Swing
BodyweightLoading Step To Swing
MobilityWall T-Spine
BodyweightSingle Leg Balance
BandBand Swing Arc Pump Drill
Swing DrillsPreset Release Drill
Content focus
How to improve your golf swing and add real yards before the first tee time. Show the gym-to-swing connection on every piece.
