Early-Season · April – May

April

Season ready — sharpen output and stay durable as play ramps up.

Power Mobility

Speed & Distance Mobility & Injury Hips & Glutes Med Ball On Course

The focus

1Maintain power while protecting the body through more rounds.
2Prioritize warm-ups and mobility for higher playing volume.
3Manage load so early-season enthusiasm doesn't become injury.

Key movements

3-Step

All 4's Hip Circles

MobilityAll 4's Hip Circles

Barbell Trap Jump

BarbellBarbell Trap Jump

Kettlebell Rotational Swing

KettlebellKettlebell Rotational Swing

Single Leg Glute Activation

BodyweightSingle Leg Glute Activation

Open Book

MobilityOpen Book

Browse the movement library

Content focus

Injury prevention and mobility as the season opens — the pre-round routine that keeps golfers on the course.

Run this month

All programs →

Peak 6

Cassandra Meyer · 6 weeks

Break 90

George Bryan · 6 weeks

Golf Gains

Cassandra Meyer · 6 weeks

Watch this month

All Mobility & Injury →

A stiff back is never good for your Golf Swing

A stiff back is never good for your Golf Swing

The best Golf Swing Mobility session - just 10 Minutes

The best Golf Swing Mobility session - just 10 Minutes

Golf Swing Training for your Ryder Cup

Golf Swing Training for your Ryder Cup

10 Minute Golf Mobility so You can have a Better Back Swing

10 Minute Golf Mobility so You can have a Better Back Swing

The Fastest way to improve your Golf Swing

The Fastest way to improve your Golf Swing

Prepare your Golf Swing for the new Season in ONLY 3 Exercises

Prepare your Golf Swing for the new Season in ONLY 3 Exercises

Read this month

April Is The Most Dangerous Month In Golf — Here's How To Stay On The Course

Golf Stretches Before a Round: What Works and What Doesn't

The Most Common Golf Injuries — And How Structured Training Prevents Them