Early-Season · April – May
May
Hit your stride — ramp performance heading into peak season.
Speed Strength
The focus
- 1Raise intensity and lock in speed maintenance with strength touches.
- 2Build the on-course performance routines we'll lean on all summer.
- 3Dial in recovery as playing frequency climbs.
Key movements
SuperSpeedSuperSpeed Pump
BarbellBarbell Trap Deadlift
Med BallMed Ball Transitional Slam
BodyweightVertical Jumps
BarbellBarbell Push Press
BodyweightLat Bounds
Content focus
How to add distance heading into the heart of the season — a week of power training to peak the gains.
Run this month
All programs →
Watch this month
All Speed & Distance →
8:36Want a Faster Golf Swing? Do this Golf Fitness Session!
18:48Bryan Bros Golf Swing Speed Battle!
6:53Explosive Exercises to increase Golf Swing Speed
11:00Crazy Golf Swing Speed Session with Martin Borgmeier
11:173 Things you MUST do to increase Speed in your Golf Swing
9:29
