In-Season · June – September
June
On-course performance and increasing swing speed.
Power Speed Athleticism
The focus
- 1Clear focus on on-course performance and increasing swing speed.
- 2Programs focused on higher volume and intensity early in the week and golf biomechanics toward the weekend.
- 3Speed sessions delivered alongside clear skill acquisition and drills.
Key movements
SuperSpeedSuperSpeed Stomp
BandBand Impact Swings
BodyweightSingle Leg Rotational Jumps
Med BallMed Ball Split Stance Wall Slam
KettlebellKettlebell Rotational Swing
BodyweightBroad Jumps
Content focus
Transfer of the above exercises to the golf swing and the delivery of drills and swings on course.
Run this month
All programs →
Watch this month
All Speed & Distance →
8:36Want a Faster Golf Swing? Do this Golf Fitness Session!
18:48Bryan Bros Golf Swing Speed Battle!
6:53Explosive Exercises to increase Golf Swing Speed
11:00Crazy Golf Swing Speed Session with Martin Borgmeier
11:173 Things you MUST do to increase Speed in your Golf Swing
9:29
