Single Leg Rotational Jumps

Why it matters for golf

An incredible movement for Golf specific athleticism that will work straight into your Swing mechanics.

Torque, acceleration and ground reaction forces all in one movement, Golf Gains.

How to perform

1. Rotate down into the ground creating torque through the trail leg and changing direction.
2. Accelerate with everything you have to jump and rotate whilst working vertical, rotational and lateral forces.
3. Travel as far as possible landing in balance with quality stability, reset and perform in alternate direction.

Alternatives

As with all of our Jump movements you need to have the baseline strength and joint integrity to perform well and if you're not there yet, use these movement options to progress.