3-Step

Why it matters for golf

Use this movement as often as possible to improve global Hip mobility, take pressure off your Lower Back and free up your Golf Swing.

How to perform

1. Take a split stance position and use a club for balance and focus if required.
2. Work into a deep Forward Lunge, hold and return, then perform Lunges at 45 and 90 degrees to the greatest range of motion possible.
3. Complete the cycle by returning to the centre, maintain your Spine angle and breathing mechanics to boost your flexibility.
4. Always work both sides and be aware of tight areas and imbalances to hone in your progress.

Alternatives

We can boost your lower body movement quality with these movements and always look to activate the Glutes to improve Hip function also.