Exercises
Mobility
Cervical Stretch and Hold
Stretch all of that tension out of your Neck and Shoulders here to feel so much better over the ball and to reduce stiffness in everything you do.
mobility
Why it matters for golf
Stretch all of that tension out of your Neck and Shoulders here to feel so much better over the ball and to reduce stiffness in everything you do.
How to perform
- Relax your upper body, rotate your Head and tilt down to your Collarbone.
- Apply suitable additional tension with your Arm and work against the Stretch to enhance progress.
- Seated helps you set your upper body posture and always work both sides.
Alternatives
The tension you likely feel in the upper body will be targeted here and the other area of focus is the Thoracic Spine, use these options if you feel the need to work deeper into the middle of your Back.