Banded Hip Flexor Stretch

Why it matters for golf

This opens up the Hips unlike almost anything else, enjoy!

How to perform

Step 1: Attach a strong band at knee height and loop your leg in.

Step 2: Step away to create tension and step forward into a lunge position increasing the stretch on the trail hip.

Step 3: Lean into the stretch, breath and increase your mobility.

Alternatives

The hips are super important so change into one of these if needed.