All 4's Hip Circles

Why it matters for golf

Working Hip rotation whilst staying in a great spinal position to give you the flexibility and control to move well in your Golf Swing.

How to perform

1. Stabilise in an all 4's position and breath deep into your Core.
2. Perform the Hip Circles by bringing the Knee up to the Chest then out and around with control and then repeat in the opposite direction.
3. Always work both sides and maintain your posture throughout.

Alternatives

Check out these Hip Rotation exercises for alternative options.