Single Leg Glute Activation

Why it matters for golf

This is a challenging movement that develops on the Glute Bridge. By Increasing the challenge, we improve Hip function further to power your Golf Swing.

How to perform

1. Set a suitable platform with feet flat to the ground.
2. Raise one leg and raise your Hips to full extension.
3. Hold for the required time, breathing through the hold and activating the core before repeating on the opposing side.

Alternatives

Glute Bridge progressions are a perfect way to build up to this movement.