Exercises
Bodyweight
Loading Step To Swing
An incredible way to increase your clubhead speed whilst improving your Swing mechanics and Leg action.
powerrotation
Why it matters for golf
An incredible way to increase your clubhead speed whilst improving your Swing mechanics and Leg action.
Do this with any club in the bag and really focus on the change of direction.
How to perform
- Take your Golf posture with Feet together, then step back into your normal stance, loading the Back Swing and pressuring the ground.
- Hit a fully loaded position then rip through impact into a balanced finish position.
- Work both sides of the body not just your Swing side as this will help balance, speed and movement quality.
Alternatives
Developing separation and rotation for your Swing will enhance speed and rotation, we can also enhance range of motion and movement quality with these suitable options.

