DRVN
DRVN Studios
DRVNStudios
Short

Want to hit your Driver WAY FURTHER?! Use this challenging Med Ball Slam to hit 💣

Romanian deadlift into cross-body med ball slam to build a balanced, powerful golf swing.

Details

Body area
Core · Glutes · Full Body
Equipment
Med Ball
Where
Gym

Transcript

· auto-generated

Super challenging Med ball movement for you if you want a powerful balanced golf swing this is going to be the Romanian deadlift into cross body slam the key here is to manage your center of gravity so that you can shift your weight maintain balance and then create Falls all right so think of yourself as having an invisible line through your system you have to distribute way either side and then bring the heat into the moon so we hinge love the glue extend you should always land on that back foot back it's actually balancing your swing that's how you bring the speed so hinge extend slam and then rip it when you get to the T there you go shop

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