3 Golf Swing Core Exercises so you can hit it Better!

Foreign so you want to hit it more like that this is how to use your core for consistency why are these three core exercises going to help you hit the ball better more often because we're going to work on activation to maintain posture we're going to look at Cross system balance to ensure that the right muscles are working at the right time to help you be consistent with your positions and then we're going to transfer energy from the ground through the core into the golf club better and that means better golf shots movement number one requires a band I've got crossover symmetry right here check him out curd golf what we're going to do we're going to go into an all fours position and we're going to take the tension with our outside arm away from where the band is fixed here we go into our Royal fast position create a really solid neutral spine and then we're going to work a wear and out from the body what this does is help us maintain core activation we're working away from the body so we've got lateral and anti-rotational aspects going on because if we don't do it very well our whole body is going to move and we can't create that tension so we create stability we create extended range of motion and function out and away from the spine to help you create a more solid golf swing more often relax movement number two requires a kettlebell or a dumbbell and it is the split stance press this is going to help us work across the whole system with the asymmetry of the lower body the spine and therefore the core has to work really hard again to stay stable and maintain our center of gravity that's why the split stance is so important to execute create a solid position fire the glutes activate the core and then big breath in stabilize and press working across the system the body's working really hard to stay in position and we get the overhead strength and function power in your swing let's get it done every time because you work in the whole body in a way where you can build a more efficient and consistent golfing system movement three is the vertical Med ball slap here we have to have the core strength to stay in good position as we pick that ball up and extend overhead and then critically we need to fire the car on the way down alongside the glutes and the posterior chair to create massive forces down into the ground and power your golf swing so set yourself into solid posture push the hips back create that neutral spine you're going to lift and extend and then slam down with everything you have fire in the car fire in the glutes and putting all the energy into the bottle [Music] one movement straight into your swing so you might be thinking where are all the crunches but this is why those three movements combine to create a more consistent golf swing because the key to core activation in the swing is not just whether the muscles can't function it's about creating the most consistent movement pattern possible so the stability around the spine holds you in your posture the awareness to balance across the system whilst it's asymmetrical force is going on is critical if you want to stay in position throughout the swing and then we need to be able to create force and transfer energy from the ground through the car into the extremities and therefore into the club those three factors are huge and standard car training is not going to get it done it plays a part but these three movements take it to the next level and that's what you need to do okay you take that into the swing you're going to load and store a lot of energy through the car through the system and as you pull down everything's active everything's sequenced and then the club reaches the ball with a maximum fast potential that's how you hit it further and that is how you build consistency appreciate you checking out today's video those are just three of the movements we use for our expansive core workouts in the golf watt app we'll put your tester workout in the text and also you can get a seven day free trial on the Golfport app right now to get the best workouts in golf so don't hesitate get on over and get started so that you can golf strong remember tell your friends subscribe to the channel let's grow the movement