You don’t need a new driver, you need this 🏌🏻♂️💣
Build upper-body power with sub-maximal barbell bench press paired with step-to rotational press med ball slams.
Details
- Body area
- Shoulders · Full Body
- Equipment
- Barbell · Med Ball · Bench
- Where
- Gym
Transcript
· auto-generatedStudies show that there is one thing that improves power output in your golf swing over almost anything else and it isn't a new driver it's a powerful upper body and this combination will have you hitting it harder than ever we use the barbell bench press at a sub maximal load around 80 to 85% of War R Max in a mid rep range with a clear focus on power that's slow down fast up we combine that with the step to rotational press medball slam this gives you the exact kinematic sequence of the golf swing giving you golf specific power output and more yards on the cars and if you want to keep adding power and speed to your game so you can hit longer drives make sure you hit follow and join the DRVN community
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