Short
EVERY Golfer can hit it further 🔥
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Deadlifts plus vertical med ball slams to build ground force and hit it further.
Details
- Body area
- Full Body · Legs · Back & T-Spine
- Equipment
- Barbell · Med Ball
- Where
- Gym
Transcript
· auto-generatedHow to max out your ground forces and hit it further hit this combination of vertical movements we've got the deadlifts a percentage weight to fire up the whole body build your strengths build your power we've got a vertical Med ball slam to hinge sequence and absolutely Go full set you transfer this into the swing you're going to push out the ground more transfer more energy to the club head create more speed hit the ball further foreign
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