14 Days to Hit Longer Drives with your Golf Swing

Once again five miles per hour of Club head speed in just two weeks let's get to work we're looking at three key aspects for you to swing the golf club faster number one is stability number two is sequencing and number three is how you actually change your swing technically with two awesome drills and yes in as little as two weeks you can gain at least five miles per hour of clubhead speed from using the ground better from being more stable and sequencing the club properly into the bot you've heard people talk about it often enough the kinematic sequence that is how the legs lead the downswing the hips up and up the body stares behind you create that lag into the club and then finally as the body clears the hands release the club head is the final piece of that system and that's where you create a huge speed but if your sequencing is off or your stability is not good enough there's no way you can get your optimal amount of speed into the club head so we're going to help you out number one we're going to start with a drill on the Range to increase your swing Arc to help you under understand your sequencing and load the body properly into the back swing the head cover Arc drill super simple you're going to take your driver with the head cover on and increase your swing Arc with that width so what we're going to do you can do this at any speed you can really rev it up if you want to but we're going to work through our swing and with the extra weight at the far end of the club we're then going to feel how far we can load and turn into our swing you're then going to work into the downswing as well head cover might fly off so just make sure you're in a solid area to get it done but having the extra weight at the far end of the club really does enhance your feel and your ability to turn and load around the body so we load up okay and swing the extra resistance the extra wear fires up the car builds your swing Arc and helps you get more speed into your driver so the head cover Arc drill is going to improve your ability to turn and get into a powerful backswing position in the gym or at home we want to help you move better with stability with efficiency so that we don't waste those good positions of the golf swing movement number one is the lateral lunge you can do this with a club or with a weight and we're all about stability range of motion and specifically pushing against the ground okay how we use our lower body in the swing is huge for power production so we're looking to start in a tall position you're going to Lunge to the side foot flat on the ground push the ground away and ideally what we're looking to do here is bring ourselves right back to Center and have a slight pause at the top to improve our stability our balance and our awareness of our movement patterns so nice and slow and controlled down push the ground away get back to Center and yes always work both sides you're going to combine that with the split stance Med ball slap asymmetrical balance huge levels of structural stability and then that full scent rotational pattern this movement is not only incredibly good for your golf swing it's a lot of fun and you execute this well you're going to feel like you're really getting it done in the gym to execute take that split stance lunge position you are then going to work down to pick up the ball work up and over that lead side and slam down with everything that you've got what we're looking to do is create the awareness and positioning that we maintain our center of gravity use our footwork to not lose any balance and go straight into that next rep we're looking full speed we're looking to execute we're looking to absolutely juice up your golf swing those are your two exercises we'll put some sample workouts down there in the description for you if you get after that a few days a week alongside the drills in just 14 days we're going to see that five mile an hour increase or even more and that's going to send the ball further than you've seen in a long time or maybe ever that's worth working for and the way that we really tip this over the edge is with our final drill the head cover smash the head cover smash drill this is a simple fun way to increase speed and really unwind into the ball with everything that you have you can use a head cover if you've got a smash bag or anything that's suitable and soft let it rip with that as well but really easy you can take your driver an empty head cover nice and soft and you're just going to unwind on it why does this help because obviously when the ball's there tension Creeps in we start to think about the shot once we have a bigger object that's soft we just want you to go absolutely full speed so your whole body's working you're starting to up regulate your system and you're developing That Swing Arc as well as delivery through the ball so really you're just going to make a full swing and Let It Go make sure you use the right thing here if you can get this drill working you're going to create effortless speed and realize how fast you can really move two drills two exercises and all the golf club swing speed gains you could want for your gear Implement work with efficiency hit them with great form and watch your golf swing improve dead by debt and if you're not sure that this is enough for you to get you over the line all of these movements are in the golf world program this week you can get a seven day free trial you can follow every single set and rep throughout the week from workouts to recovery to drills speed sessions and everything you need to be your absolute best on and off the cost so if you want to truly see what's possible in a week in two weeks go ahead and get yourself that trial sign up and become a member of the strongest movement in golf appreciate your time make sure you like subscribe tell your friends help us to grow out of movement because we want every single golfer to golf strong foreign