One exercise for longer drives?! Add golf swing speed with this med ball movement 🔥🔥🔥

Power and speed Mondays this med ball movement goes hard we're going to go vertical to rotational Slants so you get all of those forces going in we've got vertical rotational and you're getting that push for lateral as well I've got five kilo by 11 pound ball we're looking to create elevation and then snap down through the car before we then load and rotate to create lateral push rotational force and release to the wall all right so stay in your posture the whole time fire the core and be dynamic through the feet all right this is huge for your force and speed creation awesome for your conditioning as well and it's such a cool way to train because you can let it rip you know you're improving your game and again an awesome workout