Step 1 for 120 MPH Golf Swing Speed

Three steps to help you to 120 mile an hour Club head speed step one balance the dynamic movement of the Swing all the way up to 120 miles per hour is a challenge on the body so if you don't have balance you're going to struggle to use all of that speed effectively and to create it in the first place in terms of identifying your balance points we need to look at how the body moves throughout the swing weigh our center of gravity shifts to and whether that leads to inefficiencies things that you can look for is the weight going to the outside of the trill foot which means you're getting a little bit too lateral we can see the body tilting backwards or forwards shifting our center of gravity falls and backwards basically once we start to push the speed we're going to lose our balance at the end of the Swing as soon as you through the ball and come out with your balance at the end that is an inefficiency and you are not going to be maxing out and you're not going to be as effective as you can be so it's time to work on your balance movement number one to help with your balance is the club hold lateral balance here we're going to move side to side with a very Dynamic Force creation element as you push away from the ground you are going to shift your body with a reasonable distance ensuring you keep your center of gravity your weight inside of your space with support and your balance is on point by holding the club you add in an additional rotational element so as you bounce and load against the foot that's against the ground your balance is getting hugely improved because the proprioception to the ground and how you shift your center of gravity work dynamically don't move too fast until you build up that balance and nail every single aspect movement number two is the split stance Med ball slap here remembering to work both sides we are going to go into a lunge position with the trail knee off the ground so that means we have to balance ourselves what you want to look for is your center of gravity your hips your torso sitting directly between your legs lots of Bounce lots of pliability and from here we are going to create a big rotational pattern up and around and then over the lead leg to slam to the ground again because you're in that lower body asymmetry balance is Paramount make sure you use your own body weight to press against the ground to create force and to create awesome stability for your golf swing foreign if you work on these movements and work on your swing what you're going to see when you go to a higher swing speed is efficiency immersion which means there is no loss of balance and lack of quality when the body's moving around we can't work as well as a system and your balance is going to be off so what you want to look for is Lord the body we create speed all the way through the same with solid sequencing and then at the Finish we can be aggressive we can have a little rebound and a recoil but a lower body and our footwork is going to be on point so our balance is solid let's make sure we can use the ground stabilize the body and create an awesome powerful golf swing so that we can get you 120. A drill that you can use to improve your balance and just to explore movement in a different way is to hit with your feet together this really Narrows your base of support to any inefficiencies okay so it's not going to allow for maximum speed but what it is going to do is help you to understand the pressures under your feet and also how we turned around the spine because if we start to move around it's not too good if we can swing create a solid rotational pattern and make really solid contact when awesome rotational and balanced benefits guys all right so take your posture get loose and then take a swing so the body reacts in a different way we improve our core stability and we learn how effective we can be against the ground all right all benefits to your balance try this one out you guys right this is step one step two and three are on the way next time we are looking at range of mush how you move the club around your body the length of Club travels and the speed potential they're in all right so make sure you hit like on this video subscribe to the channel check out the app and go to work so you can golf strong foreign [Music]