Strong core, stronger swing?

So you're a golfer who wants a stronger car but what does that actually mean if we're talking about the golf swing we have two key factors number one is looking after the spine and number two is energy transfer basically we want to be stable and injury proof whilst creating the most force and the most distance and speed possible movement one are loaded or banded oblique tilts here we move the spine and strength in the core as well as working different muscles throughout the whole torso movement two a rebounding Med ball slams Dynamic powerful and building up your sequencing here we're developing those same muscles in a rotary fashion and going full sent train the car effectively get the best workouts in golf you'll be more stable more injury proof and hit it better and further than [Music] ever