Xander π Golf Swing π Golf Fitness π
Two drills, step-to rotational kettlebell swing and lateral flow med ball slam, for Xander-like distance.
Details
- Body area
- Full Body Β· Hips Β· Core
- Equipment
- Kettlebell Β· Med Ball
- Where
- Gym
Transcript
Β· auto-generatedHow does Xander Shawley hit it so long even though he's a pretty small dupe? Because he knows how to use this. You want to swing more like the best players in the world, you need these two exercises.
First is the step to rotational kettle bell swing. This enhances and exaggerates the feel of loading against the ground using the big muscles and then changing direction to work toward the target. Combine that with the lateral flow medall slam to massively increase your awareness and balance whilst moving fast and firing the hips to change direction and create speed in your golf swing.
So, when you use a golf training program that improves sequencing and rotation, you'll start to hit it like a pro. And where do you find that? With DRVN.
So hit follow if you want to hit longer drives.
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