If you bench press and golf, do this and go DEEEEEP 💯

Maintaining flexibility when you bench press number one hit that full range of motion so the joint and the musculature are doing what they should be and after that you can look after yourself you know take a Mobility ball and a wall we're gonna get into that pet guys all right so obviously you get a little bit in here we're gonna get real close into that wall we're just gonna mash it up all right so let it go deep just feel it just a little bit of movement yeah there's work