How George Bryan became a Beast with Golf Fitness.

Very Advanced gym equipment and gym room here but this I mean don't don't Mills if you're watching I'm sorry it's not mess but we got we got some 25 lb plates we got a kettle bell but again it's the cool thing about you know golf water is you know you can turn anywhere into a very efficient and effective workout gym and so you know got some [Applause] Med balls we got some bar stuff this kind of training and then we'll go with the heavier it's got two Med balls so really you know and then we have the barbell is that a barbell or dumbbell that's a barbell we got that for some for some cleans and squats but yeah I mean it's a like two Med balls 35 pound kettle bell and then a few weights and ready to go to work move Trend Play episode three with George Bryant so yeah we have these are three and four year old workouts that Michael designed but I mean I still to the state they're just very good and they're easy for me to do I feel like I'm not the most technically Advanced person or know a lot about working out but they're I understand how to do them but we're going 1. 3 we got three rounds of five push-ups into cross body mountain climber 10 squats 20 step golf swings then we go into three rounds of 10 Med ball squats 10 step to rotate which I think is to this one like that's pretty good all right nice let's go and then we got 10 def five rounds of 10 weighted dead lifts and Broad jumps so you guys are going to see my you have to wait to see the broad jump It's explosive but no this is again I can do all that then we're going to finish out the 200 meter run probably not going to do that because I'll run later sorry Michael running shoes are on I mean I know I know and then 20 single dumbbell hang clean a jerk so again all this stuff is very effective for me and it's helped me get a little bit stronger a little bit faster but it's something I can do at home with a few things from Amazon and I feel like I don't need to go to the gym but also I feel like I can get a lot stronger and put some good work in so that's what we're doing today 1. 3 let good [Music] [Applause] work all right you have to rate my squatting form cuz it's probably not it's not super great but let's see decent give me a couple more let's see nice Dre knees driving out good chest is up sitting into the big muscles that's good right then keep that chest up and rip on those reps tell us a little bit more about that bath yeah this yeah so this is Tsunami Bar my dad worked to this company and as you can see it's it's flexible which I think is supposed to be easier on the joints and for like again don't didn't grow up working out a whole lot especially not the powerlifting side but this I feel confident that I can rip into a clean and get that thing moving whereas like a normal traditional 45 pound metal bar I wouldn't feel comfortable all doing that so a lot of benefits there all right let me get my hands on it yeah you'll see welcome to yeah Welcome to the Jungle huh this is yeah this is a unique training session right now you want me to try and clean this thing huh I mean yeah straight up and through that's a unique feeling yeah that's some reaction to it man all so it's a lot I mean like again you're way stronger than I am but like it's you have to move well I is a different feeling entirely let me try and squat it as well huh that's a lot of movement on the Baba so you have to manage so you have to manage the weights as well so you can't just go all crazy you know look at that's work that is unique that's a totally different feel huh yeah I mean not bad put some different feels on the body but no mean it's again like it you have to really like be control your body well and not just manhandle it just ra like no you got to have some finesse I think maybe I don't know maybe I'm just been doing it for a while all right what's next 20 Steed golf swings holy cow there 10 squats that's it hot R up already we got the old golf clubs for the now I will say I don't do the like the super hard like I kind of they're like 80% swings so I don't want to like okay so you're really working one more on sequencing than anything else yeah just like being in control because I feel like I' have bad shoulders and I want to go just swinging full speed rip something I want to be very controlled and kind of work my way up but nice put that step out into the sequencing H so am I doing this right yeah so you step load and go yeah really comes down to how much you want to load into the ground with that front foot and how much you want to push out of the ground to get that [Music] feeling it's good it's a nice wide motion let's see I can't really do it let the Lefty I will say I just end up making normal left-handed swings cuz I can't it's not super coordinated it's good to train both sides though get some symmetry in the body become a little bit more durable you said about how much more stable you've become -huh training both directions just helps the body learn a little bit [Applause] more all right we're done see you guys later I spent so much time with like a conventional lift that just changes everything up completely I like the Press at the end man as well there's a little bit more of strength in that upper body not a big fan of the upper body training there huh no I mean it's just as you can see I'm don't not I was blessed with more lower body legs and so I just gravitate it's always easier for me to do lower body I know game's good I know [Applause] [Music] okay how's that Lefty swing develop in all the time feel like it's a little better it used to be so bad I feel like the last couple years at least like is entered into the realm of respectable kind of you ever hit shots left-handed or no some I need to hit more though yeah cuz I love doing it freaking a more squats which why not and step to rotate Med ball so ah all right solid decent it's good let's go again good pleasy C down a little bit more when you go over the side so instead of kind of letting it go over your leg really pull down through the core so pressure down like this way yeah definitely so like that yeah just like you're doing the swing as you kind of compress into the ground to go back out there you go perfect that was way better got it yeah that's it I see it way more intense oh gosh just wait it hurts way more too yeah everything's working at that point you can't just drop yeah that one you feel it more than that one we got to get the slam going nice it's good on both sides as well that' be a big reason as to why you're more stable both sides of the body that's good that's a pretty heavy Med ball as well huh 20 lb is that heavy I don't know that's on the heaviest side for sure well I mean a specimen yeah I mean look I mean you don't get no this just bigger and it feels better so but don't worry I can go back to the 15 freaking hey how often are you getting out here doing this huh like twice a week once a I fight for once a week again filming random injuries here there three-year-old and again if it's raining I can't can't work out but I do like fight for once a week but like going to tournaments if I know I have something to PR prepare for like I need to be out here twice a week cool apologies in advance I do say like a lot it's all good but twice a week is that fine is that fine I mean what would you how have the results been are you better yeah I mean three times a week I feel is very difficult cuz I'm I get out here get done with workout okay I can take tomorrow off the next day I'll work out I'm like I don't I can't do this again but should I be like should I be fighting for 3 days a week I would say three is a good number three is a good number three is a good number but you're playing good golf man everything's kind of trending in the right direction so I know it's a tricky one it's a tricky one [Music] go pull that car down as you go through the [Music] rotation yeah like you say about the form holding your finish with these movements when you're creating so much force and power just the same as you swing it means you've done a good a good job of stabilizing throughout there you go there we go what's in the cup just liquid IV ni there you go good hydration yeah I'm I want to find like a healthier version of this they have this at Sam so it's easy mhm maybe in the comments or you know of like a better version or a healthier I really like element yeah if you see that just salt pretty much electrolytes nice flavors straight in great way to a little cleaner than liquid IV probably or I don't know fully what's in there I'm not sure we can get that over in the United Kingdom all right what's in there that you're not sure about no I just I feel like I feel you never really know what's in all these things I'm trying to even like the workout or the protein I got I'm trying to get way cleaner better versions you know what do I use now what I got to find I always forget the name of it transparent Labs you ever heard of it that's good yeah I use some of that stuff I mean compared to what else is out there I feel less the less stuff on the label the better so all right one more so that's it how's it feel I mean I feel what I want it to feel I want to feel I guess what in this area yeah we're looking at glutes right now you want to get yeah glutes working so a little bit more speed there a little different yeah I mean to I'll kind of do variations to get like work on some lower bat stuff so I'll you know do things at you know lower weight yeah sure that's probably not technically great for you but you're training is good go to a wider stance and do more of a sumo sty that's a good way to change it well I can't do the any the like the lower back extensions so I just kind of turn that into my is that is that should doing that on it putting in the right oh no so all right here we go look out so here and then just like you swing you got to use the ground right let's get down I mean I'm I'm a golfer a golf tanging golf is that's good I feel like those they might not look pretty but I know the benefits in moving like that especially for me when I don't play basketball don't do any like any super intense Sports anymore so doing little moves like this that moves the whole body and makes me feel like an athlete I think is Big that's why I might hit it pretty far for my age and then as I got older all that kind of goes away but still it's way more gifted down here than you on a p bench or curl or anything I think Wesley got more of the upper body and I got the lower body you trying to work look at the pal so much you feel like he question a little bit too much sometimes of how you doing it well form yeah I think so I think I can be a little insecure that I'm not doing it correctly but I think you know using the app or going when I do have questions just going Googling or going to the app Med ball twist whatever and just seeing how it's done correctly so I can okay that's what I need to do so yeah definitely insecure but you know your app has done a great job of making me feel less insecure so yeah and also I guess just moving is it's better than nothing even I'm not doing it wrong but if I'm out here trying and move my body yeah you know how it feels as well right get a little bit of consistency all the time see some good results pH all right did one more set of this and so this plate the ground overhead so starts here and then this and then good yeah get the speed through the hips that's nice that's it right there yeah same thing whenever you get anything that finish position good keep your to up down against the heel good speed get a little transition through the hi that's just what it's supposed to be right there yeah that's good fast wind's moving well using the ground properly been throwing some curls in there right see we do get some we do get some all right so we're going to finish out this workout then we're going to head to Ain golf club going to take on the three hul challenge hopefully in there like going hard at it a driver or working my way up towards it because got to be strong how if you yed just chance and start training a little bit more not really at all I feel like it just gets more consistent yeah which just noticed I can it's just very way more balanced I feel like can just feel I don't know more stable more balanced and cuz I've always hit my iron pretty far away just the way I swing it but just that feeling especially in competition when I can feel like I'm swinging smooth and not forgoing any distance so you know I can swing Within Myself and know that I'm very I'm going to hit it as far as I need to without feeling like I'm just like you know going after every swing so yeah which makes a big difference in my in my opinion AB goodness now part of that's cuz I mean I don't throw around a lot of weight so like I'm sure if I changed this for a 35 lb put two you know made that 95 instead of 75 lb you turn this into a 55 like I would probably hit it further but the way I want to train I want train a that I'm com what doing but also know that's it's it's doing the job where yes I'm I'm getting a little bit faster and stronger but it's making more stable more athletic and I'm not going to be out here hurt myself now if I was training with you I'd probably feel more comfortable with more weight but since it's just me you know just kind of like gol swing within yourself work out within yourself right [Music] yeah I mean start slow yeah so shows say that's 171 which clubhead speed at 160 that's probably like it's got to be like 10 110 Club head speed maybe 165 do you have a pretty good gauge on like if you see a swing like oh I know that's probably once probably one 10 to 115 club or Club speed yeah you're pretty good at gaug it like yeah you can see how people how they use the whole body and kind of where the transition really happens that's a big fact that good up a little bit you tell by the sound on the strike as well yeah good usually I'm just trying to like I'm trying to put like reps in there and swing hard but usually I'm using this time to work on like my sequence and my transition so really like smooth and feeling making like 70 80% swings to get my movement dialed in and my sequence dialed in instead of like just going full speed and hitting hard and get a number because I know I'm never going to be the longest hitter out there my strength is driving it straight and the reason I do that is I feel like the drills I do and the way I work with my drivers allowed me to do that now could I get more distance and speed I'm sure I could but I feel like I might sacrifice some accuracy and so that's what I kind of work on anytime I drive my hand like making enough swings 78% swings 78% of whatever power to get my transition to get my match all dialed in and then you know it's fun to give it all you got if you cuz like I do want to get longer yeah see I mean I just don't I just don't know I mean cuz it says 178 here I just want to know I feel like that's like a maybe a 170 ball speed cuz I don't feel like it's does it look does it look fast to you it look pretty fast it look pretty good on know maybe a little bit more long sit the club face good posture yeah I mean surprised I feel pretty I don't feel horrible put it that way I don't feel like super I feel like I can go to the first te of a golf course and like hit some drivers and not feel lost after that workout so that's cool well that's it I mean workouts TR to break yourself down and there different times to do different things yeah you want to feel good you want to move good you want to play good gol so yeah for sure it out right all right we'll do one more yeah I mean so it says like no one said 178 I mean I don't I don't I don't have 178 in the [Applause] 17 that high huh you're H that pretty high that one man that one feels like feel like the body's moving well but hey that's what working out does you get jacked like me and hit it far like me all right we'll give one more and good balance you know finish out session the way right let's go holy cow now was good hole in one bounce to the right A little I mean that is insane