Off-Season · October – December
December
Peak strength — finish the base before turning it into speed.
Strength Power
The focus
- 1Push toward top-end strength on the primary lifts.
- 2Introduce power and triple extension to prime the conversion phase.
- 3Maintain mobility and conditioning through the holidays.
Key movements
BarbellBarbell Trap Deadlift
BarbellBarbell Back Squat
BarbellBarbell Hang Clean
BarbellBarbell Push Press
BodyweightBroad Jumps
BarbellBarbell Box Squats
Content focus
Your best off-season yet — focused, fun workouts that hold attention through December. The deadlift as a game-changer when done right.
Run this month
All programs →
Watch this month
All Strength & Power →
15:50Golf Fitness every Golf Swing needs!
7:48In Season Golf Swing Training with just 1 Dumbbell
6:18Follow this Golf Fitness Session to Swing like a Tour Pro.
5:12This 20 Minute Golf Session will change your Golf Swing
8:44The Only Golf Training Session you need this Year!
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