Short
You Suck in the Gym.
2.6K viewsWatch on YouTube
A two-movement med ball combination building leg strength, core activation, and rotational power for impact.
Details
- Body area
- Core · Legs · Full Body
- Equipment
- Med Ball
- Where
- Gym
Transcript
· auto-generated[Music] [Applause] [Music] stop wasting your time in the gym not improving your body and not improving your golf swing instead grab a med ball hit this two movement combination for more stability more speed and more performance when you next hit the [Music] [Applause] [Music] C strengthen your legs activate the core and rip through your rotation so you can rip through impact and hit better [Music] shots
More in Strength & Power
15:50Golf Fitness every Golf Swing needs!
7:48In Season Golf Swing Training with just 1 Dumbbell
6:18Follow this Golf Fitness Session to Swing like a Tour Pro.
5:12This 20 Minute Golf Session will change your Golf Swing
8:44The Only Golf Training Session you need this Year!
11:42
