DRVN
DRVN Studios
DRVNStudios
Short

You Suck in the Gym.

A two-movement med ball combination building leg strength, core activation, and rotational power for impact.

Details

Body area
Core · Legs · Full Body
Equipment
Med Ball
Where
Gym

Transcript

· auto-generated

[Music] [Applause] [Music] stop wasting your time in the gym not improving your body and not improving your golf swing instead grab a med ball hit this two movement combination for more stability more speed and more performance when you next hit the [Music] [Applause] [Music] C strengthen your legs activate the core and rip through your rotation so you can rip through impact and hit better [Music] shots

More in Strength & Power