The best med ball movement for more golf swing speed 🔥

Foreign the best mid-ball movement to add speed to your golf swing the up and over slap why is it the best because it contains so many of the elements that your golf swing needs to move the club faster and hit the ball further that includes footwork as you transfer energy and weight from side to side that includes that vertical force of lifting the ball up and then compressing down and of course we've got that rotational aspect as we work up and over we're bringing that core down we're working the footwork we're working the ground and we're slamming with extra speed okay you're over training the movement patterns you're adding load you're adding speed and when you do it right you're adding gears to your gear so grab a med ball and get your reps