Try this Full Golf Session 🔥

You can lose weight build muscle and improve your golf swing this is the kind of workout you need to get it done we're going to start out with movement control and rotation with the Bulgarian split Squat and rotational kettlebell swing from there we move into our strength and power combining trap bar deadlifts with split STS Med ball Slants we then create a full body de by working with the single dumbbell shoulder to overhead and situps finish out with cardio intervals to get a full day of golf Fitness training to get you closer to your goals and to help you golf