How this Rugby Pro Gained Serious Golf Swing Club Speed

This is the gulf war proving grounds we're going to change up some club see we're going to make some gear we probably play robin sims let's go [Music] [Music] [Music] all right so we need to get you using your arc using your higher hands a lot more strength right now it's a lot around the body we need to get some height in it so we're going to start to create vertical speed first of all this is going to work as well dude all right so from here we're going to stretch the band you're going to try and get that right hand as far away from the left foot as possible so as you go up aggressive and lift all right so turn around the spine get tall and rotate against the ground so golf posture set into your position turn around the spines you're going to feel like you stay really tight good more rotation excellent so you feel the hands trying to get as high as possible you get a little bit of hip extension going this side and from there we can start to use a little bit more vertical force as well as the rotation a little bit more body rotation that's it so feels like your torso works against his right leg so against up and through good so you got a wide range of motion then we've got to use it second movement we've already created the height now we need to bring it back down into the ground because as we extend up to the top if we then squat into the ground we can create all the ground force reaction that's how you're going to max out on the swing all right so we're going to go into a lateral flow med ball plant heavy ball because you're a big boy dude all right so get into your golf posture again it's all about staying dynamic against the ground don't throw it all right so you're gonna go right over left and then as you lift get back into that position and compress down all right so work both sides once they're real smooth so right left up down all right well both sides get tall and then slime down engage in the problem way down all right a little flow so let's go pose inside so you see the opposite side work so you create height then you squat down and it's that activation of the ground and you're really gonna max out get the feel for that dude yeah feels good all right guys so working into the swing we want to use all of those movements we just created into the club head to maximize it out so last swing there was just under 118 I think we can easy crack 125 dude all right so let's take your setup on so the key for you is to actually use your height and create a much wider arc by using your levers all right so as you take the club away let's feel as though instead of stopping back here kind of restricting the swing and then using your force let's get back to that high right hand position right hip's going to be fully loaded from here now we've got lots of width lots of separators so that's the banding movement we're then going compression down there you go to maximize out because we've squatted into the ground now when the club comes down you can go up and it's that snap down that we're really looking for dude all right so give me a practice swing first so we're going to go super high hands load the right hip squat and then just pull sound did that feel keep your feet dynamic it's set up and then it's tall into right side squat and then full rotation it is as if you're throwing that past impact don't let that left arm hold out let the right hand release and just go full settings solid increase second swing a little wild on the strike a little bit but we're building speed right now we're talking buddy 126. Dude all right let's get one turn is going ahead I'm leaking already past that's three shots we're going past 125. All right we'll re-target let's see if we get 130.

Stay dynamic stay dynamic and now through the ball feels like you're throwing that password instead of left arm up let the right arm go right shoulder go and just turn that face up let's square it up full speed oh [Music] be aggressive man let the right hand rocked here let's turn one over down the middle 125 340 that's the shot right there that's that 125. Good spin two three blood path almost neutral just tweaked it over a little bit of face angle 185 ball speed 320 carry 340 plus total prove it yeah about the shot just absolutely nuts you can get longer at the top yeah how's the swing actually feels extended yeah from what I'm used to like this club's built for my swing so I just need speed into it this is it I mean easy to want to control it but you gotta use that athleticism that's a big ball speed 126 on the club 187 ball that's moving yeah you got any more right now our wrist angle kind of stays maintained if you let it lag just a little bit and then work down yeah so right now you hold it a little tight right so then you kind of move it straight out if you can let your wrist break a little bit and then create width again on the way down yeah that little lag feeling it'll be harder to control in terms of an extra lever in terms of extra speed that's the next level all right we're already up a few levels already it's a good bad one right there keep dying keep the feet moving let's go ah you're not letting the hands release now buddy that's too bad he's still way up on his feet control through impact we just want to turn the body to the point where we know it's right and then the hands just extend just again just like you're throwing that pasta release over square up the face get a big drive down again that 320 carry number that's that's what you want to be playing on the cast man yeah did you come in that's where it's at I mean it's all there just matching up the controller that's it man that's it that's repetition that's training that's consistency and application is everything all does that left shoulder right hip clears left shoulders keeps traveling keeps traveling and then just falls man let's go high on the face because of the speed it's going to stay out there forever let's wrap it up right there buddy how's that feel dude yeah much faster than what I'm used to that's corbin sims that's proven all right guys if you like the channel make sure you hit subscribe tell your friends come around and take on the challenge guys all right golf strong [Music]