DRVN
DRVN Studios
DRVNStudios
Short

Why is Xander so long?! 💣

Step-to rotational kettlebell swing plus lateral med ball slam to build ground force and clubhead speed like Xander.

Details

Body area
Full Body · Hips · Core
Equipment
Kettlebell · Med Ball
Where
Gym

Transcript

· auto-generated

How does Xander shle hit it so long even though he's a pretty small dude because he knows how to use this you want to swing more like the best players in the world you need these two exercises first is the step to rotational kettle bell swing this enhances and exaggerates the feel of loading against the ground using the big muscles and then changing direction to work toward the target combine that with the lateral Flor Med ball slam to massively increase your awareness and balance whilst moving fast and firing the hips to change direction and create speed in your golf swing so when you use a golf training program that improves sequencing and rotation you'll start to hit it like the pro and where do you find that with DRVN so hit follow if you want to hit longer drives

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