Why Golfers should Train on a Monday 💣

Monday is the best day for golfers to work on strength and power movement combination is going to help you build vertical lateral and rotational forces to fire up your golf swing start with the Sumo deadlift this can be done with a barbell a kettle bell or even down to a band if you need to here we're looking at having a really wide stance to open up the hips get the feet working against the ground and then when we lift we go through the big muscles in the posterior chain creting all that vertical force that can power your low body in the swing we then go straight into the split stance Med bolt slam huge for balance and single leg stability which is going to be huge for your swing we then rotate up and around the spine creating those vertical and rotational forces as well as accelerating as fast as we can to build Next Level speed rest between rounds hit the percentages and build power speed and strength for your golf game