Exercises
Dumbbell
Dumbbell Thrusters
We maybe don't use this movement too often but when we do, you will know about it!
push
Why it matters for golf
We maybe don't use this movement too often but when we do, you will know about it!
Full body vertical force creation to build huge power output.
How to perform
- Take your Dumbbells into the Front Rack position and set your posture.
- Go into the Deep Squat position maintaining your Spine Angle.
- Push into the ground and continue to fire through the Hips creating vertical force.
- Use that momentum to Press fully overhead, return and repeat.
Alternatives
We can build this movement with Squat patterns and the Push Press movement to develop the physical capacity to get this done.