Exercises
Dumbbell
Dumbbell Russian Twists
Loading the Core through rotation can be huge for your Swing, looking after your Back and delivering next level stability during force.
rotation
Why it matters for golf
Loading the Core through rotation can be huge for your Swing, looking after your Back and delivering next level stability during force.
How to perform
- Take your Twist position and use a challenging weight Med Ball that allows great form.
- Rotate from side to side, touching the ground and maintaining control.
- Neutral Spine is important and you can use your breathing mechanics to nail your form.
Alternatives
Perform this movement without load or go to these alternate Core exercises to make consistent progress.