US Open level Core Workour you need for your

All golfers want a strong stable call for their swings but too many Overlook the importance of the obliques so big muscles that run down the side of your torso with the amount of speed and rotation going through this area we need to be active and balanced to avoid injury and deliver power to the ball here we have two exercises that any golfer can do and should start right now number one is the side plank get those hips up to a level position by engaging through the obliques into the glutes and creating high level stability with an isometric hold develop into loaded oblique tilts to create more function and more strength so that your core is more stable and more active train this consistently for a fast powerful and healthy golf swing